| 賽後評分: 補給貼切！\n主辦之大會主持生動！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 347.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 08'03" | 00:15'08" | | 3 | 09'06" | 00:24'14" | | 4 | 09'42" | 00:33'56" | | 5 | 10'25" | 00:44'21" | | 6 | 08'46" | 00:53'07" | | 7 | 09'20" | 01:02'27" | | 8 | 09'46" | 01:12'13" | | 9 | 11'14" | 01:23'27" | | 10 | 08'04" | 01:31'31" | | 11 | 07'53" | 01:39'24" | | 12 | 09'16" | 01:48'40" | | 13 | 13'03" | 02:01'43" | | 14 | 07'59" | 02:09'42" | | 15 | 08'29" | 02:18'11" | | 16 | 07'09" | 02:25'20" | | 17 | 09'10" | 02:34'30" | | 18 | 07'22" | 02:41'52" | | 19 | 09'27" | 02:51'19" | | 20 | 07'36" | 02:58'55" | | 21 | 09'03" | 03:07'58" | | 22 | 10'41" | 03:18'39" | | 23 | 07'28" | 03:26'07" | | 24 | 06'18" | 03:32'25" | | 25 | 06'14" | 03:38'39" | | 26 | 08'34" | 03:47'13" | | 27 | 06'37" | 03:53'50" | | 28 | 07'04" | 04:00'54" | | 29 | 09'08" | 04:10'02" | | 30 | 09'06" | 04:19'08" | | 31 | 08'15" | 04:27'23" | | 32 | 09'40" | 04:37'03" | | 33 | 11'07" | 04:48'10" | | 34 | 08'21" | 04:56'31" | | 35 | 07'23" | 05:03'54" | | 36 | 06'45" | 05:10'39" | | 37 | 07'49" | 05:18'28" | | 38 | 12'29" | 05:30'57" | | 39 | 06'51" | 05:37'48" | | 40 | 07'55" | 05:45'43" | | 41 | 08'14" | 05:53'57" | | 42 | 15'36" | 06:09'33" | | 43 | 08'16" | 06:17'49" | | 44 | 09'25" | 06:27'14" | | 45 | 08'04" | 06:35'18" | | 46 | 09'15" | 06:44'33" | | 47 | 08'51" | 06:53'24" | | 48 | 07'34" | 07:00'58" | | 49 | 08'16" | 07:09'14" | | 50 | 06'31" | 07:15'45" | | 51 | 13'20" | 07:29'05" | | 52 | 08'52" | 07:37'57" | | 53 | 07'37" | 07:45'34" | | 54 | 12'18" | 07:57'52" | | 55 | 07'29" | 08:05'21" | | 56 | 10'22" | 08:15'43" | | 57 | 06'46" | 08:22'29" | | 58 | 06'54" | 08:29'23" | | 59 | 09'33" | 08:38'56" | | 60 | 06'09" | 08:45'05" | | 61 | 08'02" | 08:53'07" | | 62 | 08'34" | 09:01'41" | | 63 | 07'48" | 09:09'29" | | 64 | 11'39" | 09:21'08" | | 65 | 09'52" | 09:31'00" | | 66 | 08'38" | 09:39'38" | | 67 | 08'09" | 09:47'47" | | 68 | 08'23" | 09:56'10" | | 69 | 07'07" | 10:03'17" | | 70 | 07'15" | 10:10'32" | | 71 | 07'57" | 10:18'29" | | 72 | 12'30" | 10:30'59" | | 73 | 07'37" | 10:38'36" | | 74 | 08'54" | 10:47'30" | | 75 | 09'22" | 10:56'52" | | 76 | 13'17" | 11:10'09" | | 77 | 10'54" | 11:21'03" | | 78 | 10'06" | 11:31'09" | | 79 | 07'38" | 11:38'47" | | 80 | 14'58" | 11:53'45" | | 81 | 08'45" | 12:02'30" | | 82 | 07'47" | 12:10'17" | | 83 | 08'29" | 12:18'46" | | 84 | 09'12" | 12:27'58" | | 85 | 08'17" | 12:36'15" | | 86 | 09'26" | 12:45'41" | | 87 | 07'25" | 12:53'06" | | 88 | 07'22" | 13:00'28" | | 89 | 10'50" | 13:11'18" | | 90 | 08'02" | 13:19'20" | | 91 | 07'10" | 13:26'30" | | 92 | 08'06" | 13:34'36" | | 93 | 07'20" | 13:41'56" | | 94 | 07'19" | 13:49'15" | | 95 | 07'04" | 13:56'19" | | 96 | 08'51" | 14:05'10" | | 97 | 07'31" | 14:12'41" | | 98 | 07'23" | 14:20'04" | | 99 | 08'20" | 14:28'24" | | 100 | 10'42" | 14:39'06" | | 100.3 | 09'43" | 14:41'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:41:39 | 08:48/km | 第37馬
高雄
留言 
展開計圈分析
