| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 410.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'11" | 00:13'40" | | 3 | 07'04" | 00:20'44" | | 4 | 07'20" | 00:28'04" | | 5 | 08'16" | 00:36'20" | | 6 | 06'35" | 00:42'55" | | 7 | 07'14" | 00:50'09" | | 8 | 08'46" | 00:58'55" | | 9 | 09'01" | 01:07'56" | | 10 | 06'42" | 01:14'38" | | 11 | 06'25" | 01:21'03" | | 12 | 07'14" | 01:28'17" | | 13 | 07'52" | 01:36'09" | | 14 | 06'56" | 01:43'05" | | 15 | 06'46" | 01:49'51" | | 16 | 05'50" | 01:55'41" | | 17 | 07'22" | 02:03'03" | | 18 | 06'04" | 02:09'07" | | 19 | 08'48" | 02:17'55" | | 20 | 06'07" | 02:24'02" | | 21 | 05'37" | 02:29'39" | | 22 | 07'21" | 02:37'00" | | 23 | 06'00" | 02:43'00" | | 24 | 05'36" | 02:48'36" | | 25 | 05'26" | 02:54'02" | | 26 | 07'29" | 03:01'31" | | 27 | 05'32" | 03:07'03" | | 28 | 05'50" | 03:12'53" | | 29 | 07'46" | 03:20'39" | | 30 | 06'22" | 03:27'01" | | 31 | 07'46" | 03:34'47" | | 32 | 08'26" | 03:43'13" | | 33 | 08'09" | 03:51'22" | | 34 | 06'21" | 03:57'43" | | 35 | 05'31" | 04:03'14" | | 36 | 05'25" | 04:08'39" | | 37 | 09'16" | 04:17'55" | | 38 | 09'04" | 04:26'59" | | 39 | 05'25" | 04:32'24" | | 40 | 06'54" | 04:39'18" | | 41 | 06'53" | 04:46'11" | | 42 | 11'24" | 04:57'35" | | 43 | 06'34" | 05:04'09" | | 44 | 09'17" | 05:13'26" | | 45 | 06'51" | 05:20'17" | | 46 | 08'54" | 05:29'11" | | 47 | 07'46" | 05:36'57" | | 48 | 06'43" | 05:43'40" | | 49 | 06'54" | 05:50'34" | | 50 | 10'39" | 06:01'13" | | 51 | 08'36" | 06:09'49" | | 52 | 06'48" | 06:16'37" | | 53 | 06'47" | 06:23'24" | | 54 | 09'00" | 06:32'24" | | 55 | 05'24" | 06:37'48" | | 56 | 05'53" | 06:43'41" | | 57 | 05'33" | 06:49'14" | | 58 | 06'33" | 06:55'47" | | 59 | 10'56" | 07:06'43" | | 60 | 06'53" | 07:13'36" | | 61 | 07'23" | 07:20'59" | | 62 | 08'44" | 07:29'43" | | 63 | 11'25" | 07:41'08" | | 64 | 08'06" | 07:49'14" | | 65 | 08'47" | 07:58'01" | | 66 | 07'07" | 08:05'08" | | 67 | 05'37" | 08:10'45" | | 68 | 07'35" | 08:18'20" | | 69 | 05'21" | 08:23'41" | | 70 | 05'58" | 08:29'39" | | 71 | 05'40" | 08:35'19" | | 72 | 07'46" | 08:43'05" | | 73 | 06'35" | 08:49'40" | | 74 | 07'36" | 08:57'16" | | 75 | 12'17" | 09:09'33" | | 76 | 09'45" | 09:19'18" | | 77 | 10'46" | 09:30'04" | | 78 | 08'10" | 09:38'14" | | 79 | 09'04" | 09:47'18" | | 80 | 09'24" | 09:56'42" | | 81 | 06'45" | 10:03'27" | | 82 | 06'58" | 10:10'25" | | 83 | 07'50" | 10:18'15" | | 84 | 08'05" | 10:26'20" | | 85 | 07'50" | 10:34'10" | | 86 | 08'23" | 10:42'33" | | 87 | 06'18" | 10:48'51" | | 88 | 07'26" | 10:56'17" | | 89 | 05'59" | 11:02'16" | | 90 | 06'40" | 11:08'56" | | 91 | 06'55" | 11:15'51" | | 92 | 05'30" | 11:21'21" | | 93 | 05'59" | 11:27'20" | | 94 | 05'42" | 11:33'02" | | 95 | 07'06" | 11:40'08" | | 96 | 06'29" | 11:46'37" | | 97 | 05'29" | 11:52'06" | | 98 | 05'47" | 11:57'53" | | 99 | 08'27" | 12:06'20" | | 100 | 11'00" | 12:17'20" | | 100.0 | 11'19" | 12:17'29" |
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100.0 km | 12:10:51 | 07:18/km | 第127馬
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