|  100.0 km | 15:26:11 | 09:15/km | 第25馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:26:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'26" (+07'04") | 01:36'14" (+10'23") | | 00:49'48" (+10'26") | | 00:45'39" (+06'17") | 01:27'39" (+01'48") | | 00:42'00" (+02'38") | | 00:40'44" (+01'22") | 01:25'58" (+00'07") | | 00:45'14" (+05'52") | | 00:46'17" (+06'55") | 01:28'38" (+02'47") | | 00:42'21" (+02'59") | | 00:52'41" (+13'19") | 01:47'58" (+22'07") | | 00:55'17" (+15'55") | | 00:50'16" (+10'54") | 01:29'38" (+03'47") | | 00:39'22" | | 00:45'29" (+06'07") | 01:25'51" | | 00:40'22" (+01'00") | | 00:51'57" (+12'35") | 01:45'27" (+19'36") | | 00:53'30" (+14'08") | | 00:44'32" (+05'10") | 01:27'21" (+01'30") | | 00:42'49" (+03'27") | | 00:44'34" (+05'12") | 01:31'26" (+05'35") | | 00:46'52" (+07'30") | |
日期: 2023-09-17 04:00 - 總爬升: 2144 m - 平均心率: 137 - 卡路里: 6598 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'02") | 1000 / 1000 | | 2 | | 08'04" (+02'06") | 1000 / 2000 | | 3 | | 10'05" (+04'07") | 1000 / 3000 | | 4 | | 10'58" (+05'00") | 1000 / 4000 | | 5 | | 10'18" (+04'20") | 1000 / 5000 |
| 6 | | 09'21" (+03'23") | 1000 / 6000 | | 7 | | 10'46" (+04'48") | 1000 / 7000 | | 8 | | 10'16" (+04'18") | 1000 / 8000 | | 9 | | 11'06" (+05'08") | 1000 / 9000 | | 10 | | 08'17" (+02'19") | 1000 / 10000 | | 11 | | 08'18" (+02'20") | 1000 / 11000 | | 12 | | 10'04" (+04'06") | 1000 / 12000 | | 13 | | 09'37" (+03'39") | 1000 / 13000 | | 14 | | 09'06" (+03'08") | 1000 / 14000 | | 15 | | 08'31" (+02'33") | 1000 / 15000 | | 16 | | 07'38" (+01'40") | 1000 / 16000 | | 17 | | 08'31" (+02'33") | 1000 / 17000 | | 18 | | 07'44" (+01'46") | 1000 / 18000 | | 19 | | 10'13" (+04'15") | 1000 / 19000 | | 20 | | 07'52" (+01'54") | 1000 / 20000 | | 21 | | 07'12" (+01'14") | 1000 / 21000 | | 22 | | 11'03" (+05'05") | 1000 / 22000 | | 23 | | 08'05" (+02'07") | 1000 / 23000 | | 24 | | 05'58" | 1000 / 24000 | | 25 | | 08'23" (+02'25") | 1000 / 25000 | | 26 | | 07'27" (+01'29") | 1000 / 26000 | | 27 | | 06'40" (+00'42") | 1000 / 27000 | | 28 | | 09'13" (+03'15") | 1000 / 28000 | | 29 | | 13'33" (+07'35") | 1000 / 29000 | | 30 | | 08'20" (+02'22") | 1000 / 30000 | | 31 | | 09'29" (+03'31") | 1000 / 31000 | | 32 | | 10'57" (+04'59") | 1000 / 32000 | | 33 | | 11'14" (+05'16") | 1000 / 33000 | | 34 | | 07'51" (+01'53") | 1000 / 34000 | | 35 | | 06'42" (+00'44") | 1000 / 35000 | | 36 | | 06'19" (+00'21") | 1000 / 36000 | | 37 | | 10'37" (+04'39") | 1000 / 37000 | | 38 | | 10'00" (+04'02") | 1000 / 38000 | | 39 | | 07'13" (+01'15") | 1000 / 39000 | | 40 | | 08'10" (+02'12") | 1000 / 40000 | | 41 | | 10'23" (+04'25") | 1000 / 41000 | | 42 | | 12'42" (+06'44") | 1000 / 42000 | | 43 | | 09'24" (+03'26") | 1000 / 43000 | | 44 | | 10'16" (+04'18") | 1000 / 44000 | | 45 | | 09'54" (+03'56") | 1000 / 45000 | | 46 | | 20'14" (+14'16") | 1000 / 46000 | | 47 | | 06'53" (+00'55") | 1000 / 47000 | | 48 | | 10'15" (+04'17") | 1000 / 48000 | | 49 | | 08'06" (+02'08") | 1000 / 49000 | | 50 | | 09'46" (+03'48") | 1000 / 50000 | | 51 | | 11'32" (+05'34") | 1000 / 51000 | | 52 | | 07'53" (+01'55") | 1000 / 52000 | | 53 | | 09'05" (+03'07") | 1000 / 53000 | | 54 | | 15'11" (+09'13") | 1000 / 54000 | | 55 | | 06'32" (+00'34") | 1000 / 55000 | | 56 | | 08'10" (+02'12") | 1000 / 56000 | | 57 | | 06'16" (+00'18") | 1000 / 57000 | | 58 | | 08'06" (+02'08") | 1000 / 58000 | | 59 | | 07'29" (+01'31") | 1000 / 59000 | | 60 | | 09'19" (+03'21") | 1000 / 60000 | | 61 | | 08'03" (+02'05") | 1000 / 61000 | | 62 | | 10'16" (+04'18") | 1000 / 62000 | | 63 | | 07'40" (+01'42") | 1000 / 63000 | | 64 | | 08'40" (+02'42") | 1000 / 64000 | | 65 | | 10'47" (+04'49") | 1000 / 65000 | | 66 | | 08'58" (+03'00") | 1000 / 66000 | | 67 | | 07'58" (+02'00") | 1000 / 67000 | | 68 | | 08'06" (+02'08") | 1000 / 68000 | | 69 | | 06'39" (+00'41") | 1000 / 69000 | | 70 | | 08'40" (+02'42") | 1000 / 70000 | | 71 | | 12'10" (+06'12") | 1000 / 71000 | | 72 | | 10'12" (+04'14") | 1000 / 72000 | | 73 | | 09'12" (+03'14") | 1000 / 73000 | | 74 | | 09'13" (+03'15") | 1000 / 74000 | | 75 | | 11'07" (+05'09") | 1000 / 75000 | | 76 | | 10'47" (+04'49") | 1000 / 76000 | | 77 | | 11'54" (+05'56") | 1000 / 77000 | | 78 | | 09'49" (+03'51") | 1000 / 78000 | | 79 | | 09'26" (+03'28") | 1000 / 79000 | | 80 | | 11'30" (+05'32") | 1000 / 80000 | | 81 | | 08'24" (+02'26") | 1000 / 81000 | | 82 | | 07'09" (+01'11") | 1000 / 82000 | | 83 | | 09'50" (+03'52") | 1000 / 83000 | | 84 | | 10'13" (+04'15") | 1000 / 84000 | | 85 | | 08'54" (+02'56") | 1000 / 85000 | | 86 | | 09'30" (+03'32") | 1000 / 86000 | | 87 | | 07'15" (+01'17") | 1000 / 87000 | | 88 | | 10'39" (+04'41") | 1000 / 88000 | | 89 | | 07'42" (+01'44") | 1000 / 89000 | | 90 | | 07'41" (+01'43") | 1000 / 90000 | | 91 | | 08'28" (+02'30") | 1000 / 91000 | | 92 | | 10'44" (+04'46") | 1000 / 92000 | | 93 | | 08'23" (+02'25") | 1000 / 93000 | | 94 | | 06'40" (+00'42") | 1000 / 94000 | | 95 | | 10'17" (+04'19") | 1000 / 95000 | | 96 | | 10'40" (+04'42") | 1000 / 96000 | | 97 | | 06'52" (+00'54") | 1000 / 97000 | | 98 | | 06'09" (+00'11") | 1000 / 98000 | | 99 | | 11'11" (+05'13") | 1000 / 99000 | | 100 | | 12'19" (+06'21") | 970 / 99970 |
賽後評分: 虐 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 135.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'04" | 00:15'04" | | 3 | 10'05" | 00:25'09" | | 4 | 10'59" | 00:36'08" | | 5 | 10'18" | 00:46'26" | | 6 | 09'21" | 00:55'47" | | 7 | 10'47" | 01:06'34" | | 8 | 10'16" | 01:16'50" | | 9 | 11'07" | 01:27'57" | | 10 | 08'17" | 01:36'14" | | 11 | 08'19" | 01:44'33" | | 12 | 10'04" | 01:54'37" | | 13 | 09'38" | 02:04'15" | | 14 | 09'06" | 02:13'21" | | 15 | 08'32" | 02:21'53" | | 16 | 07'38" | 02:29'31" | | 17 | 08'31" | 02:38'02" | | 18 | 07'45" | 02:45'47" | | 19 | 10'13" | 02:56'00" | | 20 | 07'53" | 03:03'53" | | 21 | 07'13" | 03:11'06" | | 22 | 11'03" | 03:22'09" | | 23 | 08'06" | 03:30'15" | | 24 | 05'58" | 03:36'13" | | 25 | 08'24" | 03:44'37" | | 26 | 07'27" | 03:52'04" | | 27 | 06'41" | 03:58'45" | | 28 | 09'13" | 04:07'58" | | 29 | 13'33" | 04:21'31" | | 30 | 08'20" | 04:29'51" | | 31 | 09'30" | 04:39'21" | | 32 | 10'58" | 04:50'19" | | 33 | 11'14" | 05:01'33" | | 34 | 07'52" | 05:09'25" | | 35 | 06'43" | 05:16'08" | | 36 | 06'19" | 05:22'27" | | 37 | 10'38" | 05:33'05" | | 38 | 10'00" | 05:43'05" | | 39 | 07'14" | 05:50'19" | | 40 | 08'10" | 05:58'29" | | 41 | 10'24" | 06:08'53" | | 42 | 12'43" | 06:21'36" | | 43 | 09'24" | 06:31'00" | | 44 | 10'16" | 06:41'16" | | 45 | 09'54" | 06:51'10" | | 46 | 20'15" | 07:11'25" | | 47 | 06'54" | 07:18'19" | | 48 | 10'16" | 07:28'35" | | 49 | 08'06" | 07:36'41" | | 50 | 09'46" | 07:46'27" | | 51 | 11'33" | 07:58'00" | | 52 | 07'53" | 08:05'53" | | 53 | 09'05" | 08:14'58" | | 54 | 15'12" | 08:30'10" | | 55 | 06'33" | 08:36'43" | | 56 | 08'10" | 08:44'53" | | 57 | 06'17" | 08:51'10" | | 58 | 08'06" | 08:59'16" | | 59 | 07'29" | 09:06'45" | | 60 | 09'20" | 09:16'05" | | 61 | 08'04" | 09:24'09" | | 62 | 10'16" | 09:34'25" | | 63 | 07'41" | 09:42'06" | | 64 | 08'40" | 09:50'46" | | 65 | 10'48" | 10:01'34" | | 66 | 08'58" | 10:10'32" | | 67 | 07'58" | 10:18'30" | | 68 | 08'06" | 10:26'36" | | 69 | 06'40" | 10:33'16" | | 70 | 08'40" | 10:41'56" | | 71 | 12'10" | 10:54'06" | | 72 | 10'13" | 11:04'19" | | 73 | 09'13" | 11:13'32" | | 74 | 09'13" | 11:22'45" | | 75 | 11'08" | 11:33'53" | | 76 | 10'48" | 11:44'41" | | 77 | 11'54" | 11:56'35" | | 78 | 09'50" | 12:06'25" | | 79 | 09'27" | 12:15'52" | | 80 | 11'31" | 12:27'23" | | 81 | 08'24" | 12:35'47" | | 82 | 07'09" | 12:42'56" | | 83 | 09'50" | 12:52'46" | | 84 | 10'14" | 13:03'00" | | 85 | 08'55" | 13:11'55" | | 86 | 09'30" | 13:21'25" | | 87 | 07'15" | 13:28'40" | | 88 | 10'40" | 13:39'20" | | 89 | 07'42" | 13:47'02" | | 90 | 07'42" | 13:54'44" | | 91 | 08'29" | 14:03'13" | | 92 | 10'44" | 14:13'57" | | 93 | 08'23" | 14:22'20" | | 94 | 06'41" | 14:29'01" | | 95 | 10'17" | 14:39'18" | | 96 | 10'41" | 14:49'59" | | 97 | 06'53" | 14:56'52" | | 98 | 06'09" | 15:03'01" | | 99 | 11'11" | 15:14'12" | | 100.0 | 12'20" | 15:26'10" |
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