|  100.0 km | 14:48:15 | 08:52/km | 第32馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" | 01:16'55" (+02'53") | | 00:40'19" (+03'43") | | 00:39'05" (+02'29") | 01:15'45" (+01'43") | | 00:36'40" (+00'04") | | 00:36'55" (+00'19") | 01:14'02" | | 00:37'07" (+00'31") | | 00:40'57" (+04'21") | 01:19'56" (+05'54") | | 00:38'59" (+02'23") | | 00:45'28" (+08'52") | 01:30'08" (+16'06") | | 00:44'40" (+08'04") | | 00:43'04" (+06'28") | 01:25'51" (+11'49") | | 00:42'47" (+06'11") | | 00:45'51" (+09'15") | 01:25'47" (+11'45") | | 00:39'56" (+03'20") | | 00:51'49" (+15'13") | 01:48'23" (+34'21") | | 00:56'34" (+19'58") | | 00:51'45" (+15'09") | 01:46'08" (+32'06") | | 00:54'23" (+17'47") | | 00:48'38" (+12'02") | 01:44'35" (+30'33") | | 00:55'57" (+19'21") | |
日期: 2023-09-17 04:00 - 總爬升: 2186 m - 平均心率: 129 - 卡路里: 4951 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" | 1000 / 1000 | | 2 | | 06'46" (+00'51") | 1000 / 2000 | | 3 | | 07'28" (+01'33") | 1000 / 3000 | | 4 | | 08'00" (+02'05") | 1000 / 4000 | | 5 | | 08'25" (+02'30") | 1000 / 5000 |
| 6 | | 07'35" (+01'40") | 1000 / 6000 | | 7 | | 07'58" (+02'03") | 1000 / 7000 | | 8 | | 08'06" (+02'11") | 1000 / 8000 | | 9 | | 09'04" (+03'09") | 1000 / 9000 | | 10 | | 07'34" (+01'39") | 1000 / 10000 | | 11 | | 07'18" (+01'23") | 1000 / 11000 | | 12 | | 07'46" (+01'51") | 1000 / 12000 | | 13 | | 09'11" (+03'16") | 1000 / 13000 | | 14 | | 07'35" (+01'40") | 1000 / 14000 | | 15 | | 07'13" (+01'18") | 1000 / 15000 | | 16 | | 06'44" (+00'49") | 1000 / 16000 | | 17 | | 07'46" (+01'51") | 1000 / 17000 | | 18 | | 06'33" (+00'38") | 1000 / 18000 | | 19 | | 08'39" (+02'44") | 1000 / 19000 | | 20 | | 06'56" (+01'01") | 1000 / 20000 | | 21 | | 06'13" (+00'18") | 1000 / 21000 | | 22 | | 09'06" (+03'11") | 1000 / 22000 | | 23 | | 06'49" (+00'54") | 1000 / 23000 | | 24 | | 05'58" (+00'03") | 1000 / 24000 | | 25 | | 08'46" (+02'51") | 1000 / 25000 | | 26 | | 06'14" (+00'19") | 1000 / 26000 | | 27 | | 06'26" (+00'31") | 1000 / 27000 | | 28 | | 07'23" (+01'28") | 1000 / 28000 | | 29 | | 09'06" (+03'11") | 1000 / 29000 | | 30 | | 07'55" (+02'00") | 1000 / 30000 | | 31 | | 08'14" (+02'19") | 1000 / 31000 | | 32 | | 09'17" (+03'22") | 1000 / 32000 | | 33 | | 09'04" (+03'09") | 1000 / 33000 | | 34 | | 07'56" (+02'01") | 1000 / 34000 | | 35 | | 06'23" (+00'28") | 1000 / 35000 | | 36 | | 06'09" (+00'14") | 1000 / 36000 | | 37 | | 10'19" (+04'24") | 1000 / 37000 | | 38 | | 08'51" (+02'56") | 1000 / 38000 | | 39 | | 06'32" (+00'37") | 1000 / 39000 | | 40 | | 07'06" (+01'11") | 1000 / 40000 | | 41 | | 08'59" (+03'04") | 1000 / 41000 | | 42 | | 10'17" (+04'22") | 1000 / 42000 | | 43 | | 07'56" (+02'01") | 1000 / 43000 | | 44 | | 10'02" (+04'07") | 1000 / 44000 | | 45 | | 08'11" (+02'16") | 1000 / 45000 | | 46 | | 11'52" (+05'57") | 1000 / 46000 | | 47 | | 07'04" (+01'09") | 1000 / 47000 | | 48 | | 08'52" (+02'57") | 1000 / 48000 | | 49 | | 07'52" (+01'57") | 1000 / 49000 | | 50 | | 08'58" (+03'03") | 1000 / 50000 | | 51 | | 10'36" (+04'41") | 1000 / 51000 | | 52 | | 06'52" (+00'57") | 1000 / 52000 | | 53 | | 08'21" (+02'26") | 1000 / 53000 | | 54 | | 10'44" (+04'49") | 1000 / 54000 | | 55 | | 06'29" (+00'34") | 1000 / 55000 | | 56 | | 07'36" (+01'41") | 1000 / 56000 | | 57 | | 06'04" (+00'09") | 1000 / 57000 | | 58 | | 06'56" (+01'01") | 1000 / 58000 | | 59 | | 14'31" (+08'36") | 1000 / 59000 | | 60 | | 07'39" (+01'44") | 1000 / 60000 | | 61 | | 07'31" (+01'36") | 1000 / 61000 | | 62 | | 09'29" (+03'34") | 1000 / 62000 | | 63 | | 09'26" (+03'31") | 1000 / 63000 | | 64 | | 08'56" (+03'01") | 1000 / 64000 | | 65 | | 10'26" (+04'31") | 1000 / 65000 | | 66 | | 08'32" (+02'37") | 1000 / 66000 | | 67 | | 07'10" (+01'15") | 1000 / 67000 | | 68 | | 09'49" (+03'54") | 1000 / 68000 | | 69 | | 06'51" (+00'56") | 1000 / 69000 | | 70 | | 07'32" (+01'37") | 1000 / 70000 | | 71 | | 08'43" (+02'48") | 1000 / 71000 | | 72 | | 10'07" (+04'12") | 1000 / 72000 | | 73 | | 09'09" (+03'14") | 1000 / 73000 | | 74 | | 10'39" (+04'44") | 1000 / 74000 | | 75 | | 13'09" (+07'14") | 1000 / 75000 | | 76 | | 11'05" (+05'10") | 1000 / 76000 | | 77 | | 12'28" (+06'33") | 1000 / 77000 | | 78 | | 09'33" (+03'38") | 1000 / 78000 | | 79 | | 11'52" (+05'57") | 1000 / 79000 | | 80 | | 11'34" (+05'39") | 1000 / 80000 | | 81 | | 08'55" (+03'00") | 1000 / 81000 | | 82 | | 08'08" (+02'13") | 1000 / 82000 | | 83 | | 12'56" (+07'01") | 1000 / 83000 | | 84 | | 11'36" (+05'41") | 1000 / 84000 | | 85 | | 10'08" (+04'13") | 1000 / 85000 | | 86 | | 11'56" (+06'01") | 1000 / 86000 | | 87 | | 08'58" (+03'03") | 1000 / 87000 | | 88 | | 11'17" (+05'22") | 1000 / 88000 | | 89 | | 09'24" (+03'29") | 1000 / 89000 | | 90 | | 12'46" (+06'51") | 1000 / 90000 | | 91 | | 08'39" (+02'44") | 1000 / 91000 | | 92 | | 13'10" (+07'15") | 1000 / 92000 | | 93 | | 08'33" (+02'38") | 1000 / 93000 | | 94 | | 08'40" (+02'45") | 1000 / 94000 | | 95 | | 09'34" (+03'39") | 1000 / 95000 | | 96 | | 11'54" (+05'59") | 1000 / 96000 | | 97 | | 08'36" (+02'41") | 1000 / 97000 | | 98 | | 09'00" (+03'05") | 1000 / 98000 | | 99 | | 12'03" (+06'08") | 1000 / 99000 | | 100 | | 13'45" (+07'50") | 1000 / 100000 |
賽前宣言: 加油!!! 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 243.78 km  母子鱷魚 3代 藍 累積 : 6873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'47" | 00:12'42" | | 3 | 07'28" | 00:20'10" | | 4 | 08'01" | 00:28'11" | | 5 | 08'25" | 00:36'36" | | 6 | 07'36" | 00:44'12" | | 7 | 07'58" | 00:52'10" | | 8 | 08'06" | 01:00'16" | | 9 | 09'04" | 01:09'20" | | 10 | 07'35" | 01:16'55" | | 11 | 07'18" | 01:24'13" | | 12 | 07'46" | 01:31'59" | | 13 | 09'12" | 01:41'11" | | 14 | 07'36" | 01:48'47" | | 15 | 07'13" | 01:56'00" | | 16 | 06'44" | 02:02'44" | | 17 | 07'47" | 02:10'31" | | 18 | 06'33" | 02:17'04" | | 19 | 08'39" | 02:25'43" | | 20 | 06'57" | 02:32'40" | | 21 | 06'14" | 02:38'54" | | 22 | 09'06" | 02:48'00" | | 23 | 06'50" | 02:54'50" | | 24 | 05'58" | 03:00'48" | | 25 | 08'47" | 03:09'35" | | 26 | 06'15" | 03:15'50" | | 27 | 06'27" | 03:22'17" | | 28 | 07'23" | 03:29'40" | | 29 | 09'07" | 03:38'47" | | 30 | 07'55" | 03:46'42" | | 31 | 08'15" | 03:54'57" | | 32 | 09'17" | 04:04'14" | | 33 | 09'05" | 04:13'19" | | 34 | 07'57" | 04:21'16" | | 35 | 06'23" | 04:27'39" | | 36 | 06'10" | 04:33'49" | | 37 | 10'19" | 04:44'08" | | 38 | 08'52" | 04:53'00" | | 39 | 06'32" | 04:59'32" | | 40 | 07'06" | 05:06'38" | | 41 | 09'00" | 05:15'38" | | 42 | 10'17" | 05:25'55" | | 43 | 07'57" | 05:33'52" | | 44 | 10'03" | 05:43'55" | | 45 | 08'11" | 05:52'06" | | 46 | 11'53" | 06:03'59" | | 47 | 07'04" | 06:11'03" | | 48 | 08'52" | 06:19'55" | | 49 | 07'53" | 06:27'48" | | 50 | 08'58" | 06:36'46" | | 51 | 10'36" | 06:47'22" | | 52 | 06'52" | 06:54'14" | | 53 | 08'22" | 07:02'36" | | 54 | 10'44" | 07:13'20" | | 55 | 06'30" | 07:19'50" | | 56 | 07'36" | 07:27'26" | | 57 | 06'04" | 07:33'30" | | 58 | 06'57" | 07:40'27" | | 59 | 14'31" | 07:54'58" | | 60 | 07'39" | 08:02'37" | | 61 | 07'32" | 08:10'09" | | 62 | 09'29" | 08:19'38" | | 63 | 09'27" | 08:29'05" | | 64 | 08'59" | 08:38'04" | | 65 | 10'24" | 08:48'28" | | 66 | 08'32" | 08:57'00" | | 67 | 07'11" | 09:04'11" | | 68 | 09'49" | 09:14'00" | | 69 | 06'52" | 09:20'52" | | 70 | 07'32" | 09:28'24" | | 71 | 08'44" | 09:37'08" | | 72 | 10'07" | 09:47'15" | | 73 | 09'09" | 09:56'24" | | 74 | 10'40" | 10:07'04" | | 75 | 13'09" | 10:20'13" | | 76 | 11'05" | 10:31'18" | | 77 | 12'28" | 10:43'46" | | 78 | 09'33" | 10:53'19" | | 79 | 11'53" | 11:05'12" | | 80 | 11'35" | 11:16'47" | | 81 | 08'55" | 11:25'42" | | 82 | 08'09" | 11:33'51" | | 83 | 12'56" | 11:46'47" | | 84 | 11'36" | 11:58'23" | | 85 | 10'09" | 12:08'32" | | 86 | 11'56" | 12:20'28" | | 87 | 08'59" | 12:29'27" | | 88 | 11'17" | 12:40'44" | | 89 | 09'24" | 12:50'08" | | 90 | 12'47" | 13:02'55" | | 91 | 08'39" | 13:11'34" | | 92 | 13'11" | 13:24'45" | | 93 | 08'33" | 13:33'18" | | 94 | 08'41" | 13:41'59" | | 95 | 09'34" | 13:51'33" | | 96 | 11'55" | 14:03'28" | | 97 | 08'37" | 14:12'05" | | 98 | 09'00" | 14:21'05" | | 99 | 12'04" | 14:33'09" | | 100 | 14'21" | 14:47'30" | | 100.0 | 85'15" | 14:48'52" |
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