|  恭喜完成了第 50 馬 100.0 km | 15:42:39 | 09:25/km | 第50馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'41" (+09'38") | 01:30'46" (+11'40") | | 00:47'05" (+13'02") | | 00:43'31" (+09'28") | 01:25'59" (+06'53") | | 00:42'28" (+08'25") | | 00:34'03" | 01:19'06" | | 00:45'03" (+11'00") | | 00:49'47" (+15'44") | 01:32'11" (+13'05") | | 00:42'24" (+08'21") | | 00:49'24" (+15'21") | 01:39'39" (+20'33") | | 00:50'15" (+16'12") | | 00:53'53" (+19'50") | 01:36'25" (+17'19") | | 00:42'32" (+08'29") | | 00:50'43" (+16'40") | 01:34'47" (+15'41") | | 00:44'04" (+10'01") | | 00:49'31" (+15'28") | 01:48'24" (+29'18") | | 00:58'53" (+24'50") | | 00:47'42" (+13'39") | 01:39'39" (+20'33") | | 00:51'57" (+17'54") | | 00:42'54" (+08'51") | 01:33'00" (+13'54") | | 00:50'06" (+16'03") | |
日期: 2023-09-17 04:00 - 總爬升: 3190 m - 平均心率: 148 - 卡路里: 5393 Cal - 總步數: 129430 - 平均步頻: 137 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+01'21") | 1002 / 1002 | 161 / 82 | | 2 | | 08'16" (+02'09") | 1000 / 2003 | 150 / 80 | | 3 | | 07'47" (+01'40") | 1000 / 3003 | 164 / 77 | | 4 | | 09'50" (+03'43") | 1001 / 4005 | 129 / 78 | | 5 | | 10'19" (+04'12") | 1000 / 5006 | 136 / 70 |
| 6 | | 07'43" (+01'36") | 1000 / 6006 | 169 / 76 | | 7 | | 07'17" (+01'10") | 1001 / 7007 | 174 / 78 | | 8 | | 12'03" (+05'56") | 1000 / 8007 | 107 / 77 | | 9 | | 11'59" (+05'52") | 1001 / 9009 | 116 / 71 | | 10 | | 08'12" (+02'05") | 1000 / 10010 | 154 / 78 | | 11 | | 07'25" (+01'18") | 1000 / 11010 | 160 / 83 | | 12 | | 09'17" (+03'10") | 1001 / 12011 | 138 / 77 | | 13 | | 09'58" (+03'51") | 1002 / 13013 | 133 / 74 | | 14 | | 08'33" (+02'26") | 1000 / 14014 | 143 / 81 | | 15 | | 08'04" (+01'57") | 1000 / 15014 | 153 / 80 | | 16 | | 06'37" (+00'30") | 1001 / 16016 | 179 / 84 | | 17 | | 10'50" (+04'43") | 1000 / 17017 | 123 / 74 | | 18 | | 07'05" (+00'58") | 1000 / 18018 | 164 / 85 | | 19 | | 10'20" (+04'13") | 1000 / 19018 | 123 / 78 | | 20 | | 07'38" (+01'31") | 1000 / 20018 | 156 / 83 | | 21 | | 06'45" (+00'38") | 1002 / 21020 | 178 / 82 | | 22 | | 08'07" (+02'00") | 1001 / 22022 | 148 / 83 | | 23 | | 06'37" (+00'30") | 1001 / 23024 | 179 / 84 | | 24 | | 06'28" (+00'21") | 1000 / 24024 | 183 / 84 | | 25 | | 06'07" | 1000 / 25025 | 181 / 89 | | 26 | | 11'32" (+05'25") | 1001 / 26026 | 130 / 66 | | 27 | | 07'03" (+00'56") | 1001 / 27028 | 168 / 84 | | 28 | | 07'51" (+01'44") | 1001 / 28030 | 150 / 84 | | 29 | | 10'03" (+03'56") | 1000 / 29030 | 137 / 72 | | 30 | | 08'46" (+02'39") | 1000 / 30031 | 129 / 87 | | 31 | | 09'04" (+02'57") | 1002 / 31033 | 133 / 82 | | 32 | | 10'20" (+04'13") | 1001 / 32035 | 119 / 80 | | 33 | | 10'38" (+04'31") | 1001 / 33036 | 140 / 66 | | 34 | | 08'48" (+02'41") | 1000 / 34036 | 143 / 79 | | 35 | | 10'40" (+04'33") | 1002 / 35039 | 124 / 75 | | 36 | | 06'38" (+00'31") | 1001 / 36040 | 185 / 81 | | 37 | | 11'32" (+05'25") | 1000 / 37041 | 114 / 75 | | 38 | | 09'26" (+03'19") | 1001 / 38042 | 130 / 81 | | 39 | | 06'35" (+00'28") | 1000 / 39043 | 186 / 81 | | 40 | | 08'21" (+02'14") | 1001 / 40045 | 147 / 81 | | 41 | | 08'54" (+02'47") | 1001 / 41046 | 137 / 81 | | 42 | | 13'56" (+07'49") | 1000 / 42047 | 97 / 73 | | 43 | | 08'30" (+02'23") | 1000 / 43047 | 151 / 77 | | 44 | | 10'36" (+04'29") | 1002 / 44049 | 111 / 84 | | 45 | | 07'56" (+01'49") | 1001 / 45050 | 158 / 79 | | 46 | | 09'55" (+03'48") | 1000 / 46051 | 121 / 82 | | 47 | | 10'51" (+04'44") | 1002 / 47053 | 123 / 74 | | 48 | | 09'27" (+03'20") | 1000 / 48054 | 133 / 79 | | 49 | | 12'02" (+05'55") | 1001 / 49056 | 122 / 67 | | 50 | | 13'22" (+07'15") | 1000 / 50056 | 115 / 64 | | 51 | | 10'11" (+04'04") | 1000 / 51057 | 123 / 79 | | 52 | | 08'56" (+02'49") | 1000 / 52057 | 137 / 81 | | 53 | | 10'31" (+04'24") | 1000 / 53058 | 126 / 75 | | 54 | | 11'45" (+05'38") | 1001 / 54060 | 116 / 73 | | 55 | | 07'00" (+00'53") | 1000 / 55060 | 184 / 77 | | 56 | | 09'38" (+03'31") | 1000 / 56060 | 139 / 74 | | 57 | | 06'58" (+00'51") | 1001 / 57062 | 182 / 78 | | 58 | | 08'00" (+01'53") | 1002 / 58064 | 146 / 85 | | 59 | | 10'58" (+04'51") | 1000 / 59064 | 147 / 61 | | 60 | | 07'34" (+01'27") | 1000 / 60065 | 156 / 84 | | 61 | | 08'38" (+02'31") | 1000 / 61065 | 141 / 81 | | 62 | | 08'54" (+02'47") | 1000 / 62066 | 128 / 87 | | 63 | | 11'25" (+05'18") | 1000 / 63066 | 127 / 68 | | 64 | | 11'38" (+05'31") | 1000 / 64067 | 128 / 66 | | 65 | | 09'46" (+03'39") | 1000 / 65067 | 121 / 84 | | 66 | | 12'46" (+06'39") | 1000 / 66068 | 117 / 66 | | 67 | | 07'40" (+01'33") | 1000 / 67068 | 178 / 73 | | 68 | | 08'57" (+02'50") | 1001 / 68069 | 148 / 75 | | 69 | | 06'50" (+00'43") | 1002 / 69072 | 186 / 78 | | 70 | | 08'08" (+02'01") | 1001 / 70073 | 154 / 79 | | 71 | | 11'20" (+05'13") | 1000 / 71073 | 137 / 63 | | 72 | | 09'48" (+03'41") | 1000 / 72073 | 121 / 83 | | 73 | | 08'45" (+02'38") | 1000 / 73074 | 141 / 80 | | 74 | | 09'20" (+03'13") | 1000 / 74075 | 137 / 77 | | 75 | | 15'29" (+09'22") | 1000 / 75075 | 85 / 75 | | 76 | | 10'46" (+04'39") | 1000 / 76076 | 106 / 87 | | 77 | | 12'16" (+06'09") | 1001 / 77077 | 85 / 95 | | 78 | | 08'21" (+02'14") | 1001 / 78079 | 174 / 68 | | 79 | | 12'25" (+06'18") | 1000 / 79079 | 107 / 75 | | 80 | | 10'54" (+04'47") | 1001 / 80081 | 111 / 81 | | 81 | | 08'53" (+02'46") | 1001 / 81083 | 151 / 74 | | 82 | | 07'53" (+01'46") | 1001 / 82084 | 172 / 73 | | 83 | | 09'58" (+03'51") | 1000 / 83085 | 119 / 83 | | 84 | | 11'49" (+05'42") | 1000 / 84086 | 118 / 71 | | 85 | | 09'17" (+03'10") | 1001 / 85087 | 134 / 80 | | 86 | | 14'06" (+07'59") | 1002 / 86090 | 108 / 65 | | 87 | | 08'23" (+02'16") | 1000 / 87091 | 161 / 73 | | 88 | | 10'16" (+04'09") | 1000 / 88091 | 139 / 69 | | 89 | | 09'23" (+03'16") | 1001 / 89093 | 144 / 73 | | 90 | | 08'56" (+02'49") | 1000 / 90094 | 141 / 78 | | 91 | | 09'22" (+03'15") | 1000 / 91094 | 152 / 70 | | 92 | | 08'51" (+02'44") | 1001 / 92095 | 161 / 69 | | 93 | | 07'55" (+01'48") | 1000 / 93096 | 169 / 74 | | 94 | | 08'21" (+02'14") | 1001 / 94097 | 161 / 74 | | 95 | | 08'59" (+02'52") | 1001 / 95099 | 146 / 76 | | 96 | | 09'45" (+03'38") | 1000 / 96100 | 144 / 70 | | 97 | | 08'27" (+02'20") | 1000 / 97101 | 156 / 75 | | 98 | | 09'42" (+03'35") | 1001 / 98102 | 128 / 80 | | 99 | | 11'10" (+05'03") | 1001 / 99103 | 106 / 83 | | 100 | | 13'17" (+07'10") | 771 / 99875 | 99 / 75 |
賽後評分: 下雨\n出太陽\n陡坡\n抖下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 08'14" | 00:15'43" | | 3 | 07'50" | 00:23'33" | | 4 | 09'49" | 00:33'22" | | 5 | 10'19" | 00:43'41" | | 6 | 07'43" | 00:51'24" | | 7 | 07'16" | 00:58'40" | | 8 | 12'01" | 01:10'41" | | 9 | 12'04" | 01:22'45" | | 10 | 08'01" | 01:30'46" | | 11 | 07'37" | 01:38'23" | | 12 | 09'15" | 01:47'38" | | 13 | 09'52" | 01:57'30" | | 14 | 08'33" | 02:06'03" | | 15 | 08'14" | 02:14'17" | | 16 | 06'37" | 02:20'54" | | 17 | 10'50" | 02:31'44" | | 18 | 06'53" | 02:38'37" | | 19 | 10'02" | 02:48'39" | | 20 | 08'06" | 02:56'45" | | 21 | 06'47" | 03:03'32" | | 22 | 08'08" | 03:11'40" | | 23 | 06'33" | 03:18'13" | | 24 | 06'29" | 03:24'42" | | 25 | 06'06" | 03:30'48" | | 26 | 11'31" | 03:42'19" | | 27 | 07'08" | 03:49'27" | | 28 | 07'47" | 03:57'14" | | 29 | 10'03" | 04:07'17" | | 30 | 08'34" | 04:15'51" | | 31 | 08'51" | 04:24'42" | | 32 | 10'19" | 04:35'01" | | 33 | 11'03" | 04:46'04" | | 34 | 08'52" | 04:54'56" | | 35 | 10'42" | 05:05'38" | | 36 | 06'33" | 05:12'11" | | 37 | 08'18" | 05:20'29" | | 38 | 12'39" | 05:33'08" | | 39 | 06'36" | 05:39'44" | | 40 | 08'18" | 05:48'02" | | 41 | 08'29" | 05:56'31" | | 42 | 13'51" | 06:10'22" | | 43 | 08'59" | 06:19'21" | | 44 | 10'39" | 06:30'00" | | 45 | 07'26" | 06:37'26" | | 46 | 09'51" | 06:47'17" | | 47 | 11'09" | 06:58'26" | | 48 | 09'03" | 07:07'29" | | 49 | 12'42" | 07:20'11" | | 50 | 07'30" | 07:27'41" | | 51 | 15'19" | 07:43'00" | | 52 | 09'34" | 07:52'34" | | 53 | 09'09" | 08:01'43" | | 54 | 12'11" | 08:13'54" | | 55 | 07'40" | 08:21'34" | | 56 | 09'38" | 08:31'12" | | 57 | 07'08" | 08:38'20" | | 58 | 07'52" | 08:46'12" | | 59 | 11'06" | 08:57'18" | | 60 | 06'48" | 09:04'06" | | 61 | 08'41" | 09:12'47" | | 62 | 08'29" | 09:21'16" | | 63 | 09'05" | 09:30'21" | | 64 | 13'51" | 09:44'12" | | 65 | 10'37" | 09:54'49" | | 66 | 09'05" | 10:03'54" | | 67 | 11'26" | 10:15'20" | | 68 | 08'55" | 10:24'15" | | 69 | 06'49" | 10:31'04" | | 70 | 07'49" | 10:38'53" | | 71 | 07'54" | 10:46'47" | | 72 | 12'48" | 10:59'35" | | 73 | 07'48" | 11:07'23" | | 74 | 10'54" | 11:18'17" | | 75 | 10'07" | 11:28'24" | | 76 | 15'25" | 11:43'49" | | 77 | 11'31" | 11:55'20" | | 78 | 09'32" | 12:04'52" | | 79 | 10'56" | 12:15'48" | | 80 | 11'29" | 12:27'17" | | 81 | 09'08" | 12:36'25" | | 82 | 08'07" | 12:44'32" | | 83 | 10'11" | 12:54'43" | | 84 | 10'29" | 13:05'12" | | 85 | 09'47" | 13:14'59" | | 86 | 15'02" | 13:30'01" | | 87 | 07'47" | 13:37'48" | | 88 | 08'49" | 13:46'37" | | 89 | 10'21" | 13:56'58" | | 90 | 09'58" | 14:06'56" | | 91 | 09'00" | 14:15'56" | | 92 | 09'05" | 14:25'01" | | 93 | 07'43" | 14:32'44" | | 94 | 08'13" | 14:40'57" | | 95 | 08'53" | 14:49'50" | | 96 | 10'18" | 15:00'08" | | 97 | 08'03" | 15:08'11" | | 98 | 09'25" | 15:17'36" | | 99 | 10'09" | 15:27'45" | | 100 | 12'11" | 15:39'56" | | 99.9 | -22'-42" | 15:42'39" |
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