11.3 km | 01:04:53 | 05:45/km日期: 2023-09-18 18:14 - 平均心率: 152 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56%
Pace: 06'01" / 05'56" / 05'41" / 05'41" / 05'35" / 05'40" / 05'41" / 05'47" / 05'38" / 05'58" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
419.07 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'47" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'58" | 00:57'38" |
| 11 | 05'44" | 01:03'22" |
| 11.3 | 05'49" | 01:05'01" |
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