12.6 km | 01:25:14 | 06:46/km日期: 2023-09-19 17:23 - 平均心率: 135 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 07'34" / 07'35" / 08'08" / 06'14" / 06'26" / 05'34" / 06'00" / 06'01" / 05'51" / 06'00" / 06'52" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'14") | 1000 / 1000 |
| 2 | | 07'34" (+02'01") | 1000 / 2000 |
| 3 | | 08'07" (+02'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+01'18") | 1000 / 11000 |
| 12 | | 07'52" (+02'19") | 1000 / 12000 |
| 13 | | 08'19" (+02'46") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'35" | 00:15'09" |
| 3 | 08'08" | 00:23'17" |
| 4 | 06'14" | 00:29'31" |
| 5 | 06'26" | 00:35'57" |
| 6 | 05'34" | 00:41'31" |
| 7 | 06'00" | 00:47'31" |
| 8 | 06'01" | 00:53'32" |
| 9 | 05'51" | 00:59'23" |
| 10 | 06'00" | 01:05'23" |
| 11 | 06'52" | 01:12'15" |
| 12 | 07'53" | 01:20'08" |
| 12.6 | 08'19" | 01:25'01" |
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