|  100.0 km | 15:16:22 | 09:09/km| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:16:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+03'37") | 01:18'59" (+07'04") | | 00:40'29" (+05'36") | | 00:40'12" (+05'19") | 01:18'05" (+06'10") | | 00:37'53" (+03'00") | | 00:43'30" (+08'37") | 01:21'31" (+09'36") | | 00:38'01" (+03'08") | | 00:43'02" (+08'09") | 01:25'08" (+13'13") | | 00:42'06" (+07'13") | | 00:50'17" (+15'24") | 01:49'49" (+37'54") | | 00:59'32" (+24'39") | | 00:51'03" (+16'10") | 01:37'05" (+25'10") | | 00:46'02" (+11'09") | | 00:56'03" (+21'10") | 01:42'15" (+30'20") | | 00:46'12" (+11'19") | | 00:51'38" (+16'45") | 01:50'24" (+38'29") | | 00:58'46" (+23'53") | | 00:49'28" (+14'35") | 01:36'51" (+24'56") | | 00:47'23" (+12'30") | | 00:37'02" (+02'09") | 01:11'55" | | 00:34'53" | |
日期: 2023-09-17 04:00 - 總爬升: 2213 m - 平均心率: 137 - 卡路里: 5391 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'44") | 1000 / 1000 | | 2 | | 07'00" (+00'49") | 1000 / 2000 | | 3 | | 07'35" (+01'24") | 1000 / 3000 | | 4 | | 08'01" (+01'50") | 1000 / 4000 | | 5 | | 08'56" (+02'45") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 | | 7 | | 07'48" (+01'37") | 1000 / 7000 | | 8 | | 08'23" (+02'12") | 1000 / 8000 | | 9 | | 09'50" (+03'39") | 1000 / 9000 | | 10 | | 07'21" (+01'10") | 1000 / 10000 | | 11 | | 07'12" (+01'01") | 1000 / 11000 | | 12 | | 08'14" (+02'03") | 1000 / 12000 | | 13 | | 08'56" (+02'45") | 1000 / 13000 | | 14 | | 07'46" (+01'35") | 1000 / 14000 | | 15 | | 08'03" (+01'52") | 1000 / 15000 | | 16 | | 06'49" (+00'38") | 1000 / 16000 | | 17 | | 09'31" (+03'20") | 1000 / 17000 | | 18 | | 06'52" (+00'41") | 1000 / 18000 | | 19 | | 07'48" (+01'37") | 1000 / 19000 | | 20 | | 06'50" (+00'39") | 1000 / 20000 | | 21 | | 07'13" (+01'02") | 1000 / 21000 | | 22 | | 09'50" (+03'39") | 1000 / 22000 | | 23 | | 07'20" (+01'09") | 1000 / 23000 | | 24 | | 06'36" (+00'25") | 1000 / 24000 | | 25 | | 12'30" (+06'19") | 1000 / 25000 | | 26 | | 06'35" (+00'24") | 1000 / 26000 | | 27 | | 06'40" (+00'29") | 1000 / 27000 | | 28 | | 08'02" (+01'51") | 1000 / 28000 | | 29 | | 09'19" (+03'08") | 1000 / 29000 | | 30 | | 07'23" (+01'12") | 1000 / 30000 | | 31 | | 07'42" (+01'31") | 1000 / 31000 | | 32 | | 08'49" (+02'38") | 1000 / 32000 | | 33 | | 11'31" (+05'20") | 1000 / 33000 | | 34 | | 07'55" (+01'44") | 1000 / 34000 | | 35 | | 07'03" (+00'52") | 1000 / 35000 | | 36 | | 06'47" (+00'36") | 1000 / 36000 | | 37 | | 12'25" (+06'14") | 1000 / 37000 | | 38 | | 08'55" (+02'44") | 1000 / 38000 | | 39 | | 06'50" (+00'39") | 1000 / 39000 | | 40 | | 07'07" (+00'56") | 1000 / 40000 | | 41 | | 07'46" (+01'35") | 1000 / 41000 | | 42 | | 18'23" (+12'12") | 1000 / 42000 | | 43 | | 07'44" (+01'33") | 1000 / 43000 | | 44 | | 08'43" (+02'32") | 1000 / 44000 | | 45 | | 07'39" (+01'28") | 1000 / 45000 | | 46 | | 12'17" (+06'06") | 1000 / 46000 | | 47 | | 07'25" (+01'14") | 1000 / 47000 | | 48 | | 09'27" (+03'16") | 1000 / 48000 | | 49 | | 08'57" (+02'46") | 1000 / 49000 | | 50 | | 21'24" (+15'13") | 1000 / 50000 | | 51 | | 13'39" (+07'28") | 1000 / 51000 | | 52 | | 08'37" (+02'26") | 1000 / 52000 | | 53 | | 08'46" (+02'35") | 1000 / 53000 | | 54 | | 12'02" (+05'51") | 1000 / 54000 | | 55 | | 07'58" (+01'47") | 1000 / 55000 | | 56 | | 08'10" (+01'59") | 1000 / 56000 | | 57 | | 07'18" (+01'07") | 1000 / 57000 | | 58 | | 07'26" (+01'15") | 1000 / 58000 | | 59 | | 14'44" (+08'33") | 1000 / 59000 | | 60 | | 08'22" (+02'11") | 1000 / 60000 | | 61 | | 07'49" (+01'38") | 1000 / 61000 | | 62 | | 11'15" (+05'04") | 1000 / 62000 | | 63 | | 15'46" (+09'35") | 1000 / 63000 | | 64 | | 10'22" (+04'11") | 1000 / 64000 | | 65 | | 10'49" (+04'38") | 1000 / 65000 | | 66 | | 10'58" (+04'47") | 1000 / 66000 | | 67 | | 06'50" (+00'39") | 1000 / 67000 | | 68 | | 12'44" (+06'33") | 1000 / 68000 | | 69 | | 07'04" (+00'53") | 1000 / 69000 | | 70 | | 08'33" (+02'22") | 1000 / 70000 | | 71 | | 08'14" (+02'03") | 1000 / 71000 | | 72 | | 12'54" (+06'43") | 1000 / 72000 | | 73 | | 08'25" (+02'14") | 1000 / 73000 | | 74 | | 10'18" (+04'07") | 1000 / 74000 | | 75 | | 10'08" (+03'57") | 914 / 74914 | | 76 | | 09'42" (+03'31") | 12 / 74927 | | 77 | | 11'47" (+05'36") | 1000 / 75927 | | 78 | | 13'20" (+07'09") | 1000 / 76927 | | 79 | | 10'40" (+04'29") | 1000 / 77927 | | 80 | | 10'24" (+04'13") | 1000 / 78927 | | 81 | | 14'28" (+08'17") | 1000 / 79927 | | 82 | | 08'50" (+02'39") | 1000 / 80927 | | 83 | | 10'05" (+03'54") | 1000 / 81927 | | 84 | | 09'13" (+03'02") | 1000 / 82927 | | 85 | | 09'37" (+03'26") | 1000 / 83927 | | 86 | | 11'17" (+05'06") | 1000 / 84927 | | 87 | | 13'31" (+07'20") | 1000 / 85927 | | 88 | | 06'30" (+00'19") | 1000 / 86927 | | 89 | | 08'05" (+01'54") | 1000 / 87927 | | 90 | | 10'54" (+04'43") | 1000 / 88927 | | 91 | | 08'41" (+02'30") | 1000 / 89927 | | 92 | | 08'38" (+02'27") | 1000 / 90927 | | 93 | | 08'55" (+02'44") | 1000 / 91927 | | 94 | | 06'22" (+00'11") | 1000 / 92927 | | 95 | | 06'36" (+00'25") | 1000 / 93927 | | 96 | | 06'11" | 1000 / 94927 | | 97 | | 07'11" (+01'00") | 1000 / 95927 | | 98 | | 06'49" (+00'38") | 1000 / 96927 | | 99 | | 06'41" (+00'30") | 1000 / 97927 | | 100 | | 07'10" (+00'59") | 1000 / 98927 | | 101 | | 07'11" (+01'00") | 1000 / 99927 | | 102 | | 07'58" (+01'47") | 610 / 100537 |
賽後評分: 補給很棒，神人很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 316.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'00" | 00:13'55" | | 3 | 07'36" | 00:21'31" | | 4 | 08'02" | 00:29'33" | | 5 | 08'57" | 00:38'30" | | 6 | 07'05" | 00:45'35" | | 7 | 07'49" | 00:53'24" | | 8 | 08'23" | 01:01'47" | | 9 | 09'50" | 01:11'37" | | 10 | 07'22" | 01:18'59" | | 11 | 07'12" | 01:26'11" | | 12 | 08'14" | 01:34'25" | | 13 | 08'57" | 01:43'22" | | 14 | 07'46" | 01:51'08" | | 15 | 08'03" | 01:59'11" | | 16 | 06'50" | 02:06'01" | | 17 | 09'31" | 02:15'32" | | 18 | 06'52" | 02:22'24" | | 19 | 07'49" | 02:30'13" | | 20 | 06'51" | 02:37'04" | | 21 | 07'13" | 02:44'17" | | 22 | 09'50" | 02:54'07" | | 23 | 07'21" | 03:01'28" | | 24 | 06'36" | 03:08'04" | | 25 | 12'30" | 03:20'34" | | 26 | 06'35" | 03:27'09" | | 27 | 06'41" | 03:33'50" | | 28 | 08'01" | 03:41'51" | | 29 | 09'20" | 03:51'11" | | 30 | 07'24" | 03:58'35" | | 31 | 07'42" | 04:06'17" | | 32 | 08'50" | 04:15'07" | | 33 | 11'31" | 04:26'38" | | 34 | 07'55" | 04:34'33" | | 35 | 07'04" | 04:41'37" | | 36 | 06'48" | 04:48'25" | | 37 | 12'25" | 05:00'50" | | 38 | 08'55" | 05:09'45" | | 39 | 06'51" | 05:16'36" | | 40 | 07'07" | 05:23'43" | | 41 | 07'47" | 05:31'30" | | 42 | 18'23" | 05:49'53" | | 43 | 07'44" | 05:57'37" | | 44 | 08'44" | 06:06'21" | | 45 | 07'39" | 06:14'00" | | 46 | 12'18" | 06:26'18" | | 47 | 07'25" | 06:33'43" | | 48 | 09'28" | 06:43'11" | | 49 | 08'57" | 06:52'08" | | 50 | 21'24" | 07:13'32" | | 51 | 13'39" | 07:27'11" | | 52 | 08'37" | 07:35'48" | | 53 | 08'47" | 07:44'35" | | 54 | 12'02" | 07:56'37" | | 55 | 07'58" | 08:04'35" | | 56 | 08'11" | 08:12'46" | | 57 | 07'18" | 08:20'04" | | 58 | 07'26" | 08:27'30" | | 59 | 14'44" | 08:42'14" | | 60 | 08'23" | 08:50'37" | | 61 | 07'50" | 08:58'27" | | 62 | 11'15" | 09:09'42" | | 63 | 15'46" | 09:25'28" | | 64 | 10'23" | 09:35'51" | | 65 | 10'49" | 09:46'40" | | 66 | 10'59" | 09:57'39" | | 67 | 06'51" | 10:04'30" | | 68 | 12'44" | 10:17'14" | | 69 | 07'04" | 10:24'18" | | 70 | 08'34" | 10:32'52" | | 71 | 08'14" | 10:41'06" | | 72 | 12'55" | 10:54'01" | | 73 | 08'25" | 11:02'26" | | 74 | 10'18" | 11:12'44" | | 75 | 11'46" | 11:24'30" | | 76 | 10'11" | 11:34'41" | | 77 | 13'26" | 11:48'07" | | 78 | 10'39" | 11:58'46" | | 79 | 13'11" | 12:11'57" | | 80 | 11'19" | 12:23'16" | | 81 | 09'02" | 12:32'18" | | 82 | 10'01" | 12:42'19" | | 83 | 09'20" | 12:51'39" | | 84 | 09'36" | 13:01'15" | | 85 | 11'29" | 13:12'44" | | 86 | 13'32" | 13:26'16" | | 87 | 06'03" | 13:32'19" | | 88 | 08'27" | 13:40'46" | | 89 | 10'53" | 13:51'39" | | 90 | 08'28" | 14:00'07" | | 91 | 08'54" | 14:09'01" | | 92 | 08'40" | 14:17'41" | | 93 | 06'22" | 14:24'03" | | 94 | 06'36" | 14:30'39" | | 95 | 06'30" | 14:37'09" | | 96 | 06'52" | 14:44'01" | | 97 | 06'56" | 14:50'57" | | 98 | 06'38" | 14:57'35" | | 99 | 07'06" | 15:04'41" | | 100 | 07'21" | 15:12'02" | | 100.5 | 07'59" | 15:16'20" |
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