10.9 km | 01:20:59 | 07:25/km日期: 2023-09-19 16:40 - 平均心率: 127 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 67%
Pace: 07'06" / 06'52" / 06'44" / 06'46" / 06'41" / 07'00" / 07'19" / 07'44" / 07'31" / 07'41" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'18" (+00'37") | 1000 / 7000 |
| 8 | | 07'43" (+01'02") | 1000 / 8000 |
| 9 | | 07'30" (+00'49") | 1000 / 9000 |
| 10 | | 07'41" (+01'00") | 1000 / 10000 |
| 11 | | 10'43" (+04'02") | 896 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'44" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 07'00" | 00:41'09" |
| 7 | 07'19" | 00:48'28" |
| 8 | 07'44" | 00:56'12" |
| 9 | 07'31" | 01:03'43" |
| 10 | 07'41" | 01:11'24" |
| 10.9 | 10'43" | 01:21'01" |
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