| 平安順利/歡樂完賽/圓夢第7場 100K賽事。#用跑步來紀錄所經過的景點留下美好回憶的足跡 賽後評分: 跑在山林裡..風景美😊補給佳😋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 351.04 km  索康尼 27.5號 AXON3(藍白) 累積 : 973.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 07'05" | 00:13'10" | | 3 | 07'26" | 00:20'36" | | 4 | 08'10" | 00:28'46" | | 5 | 09'05" | 00:37'51" | | 6 | 07'22" | 00:45'13" | | 7 | 07'50" | 00:53'03" | | 8 | 08'00" | 01:01'03" | | 9 | 08'29" | 01:09'32" | | 10 | 07'01" | 01:16'33" | | 11 | 06'35" | 01:23'08" | | 12 | 07'43" | 01:30'51" | | 13 | 07'30" | 01:38'21" | | 14 | 07'38" | 01:45'59" | | 15 | 07'38" | 01:53'37" | | 16 | 06'09" | 01:59'46" | | 17 | 07'27" | 02:07'13" | | 18 | 06'13" | 02:13'26" | | 19 | 08'30" | 02:21'56" | | 20 | 06'21" | 02:28'17" | | 21 | 06'00" | 02:34'17" | | 22 | 07'57" | 02:42'14" | | 23 | 06'59" | 02:49'13" | | 24 | 06'07" | 02:55'20" | | 25 | 05'43" | 03:01'03" | | 26 | 07'37" | 03:08'40" | | 27 | 05'36" | 03:14'16" | | 28 | 06'06" | 03:20'22" | | 29 | 11'01" | 03:31'23" | | 30 | 06'19" | 03:37'42" | | 31 | 06'41" | 03:44'23" | | 32 | 08'44" | 03:53'07" | | 33 | 10'54" | 04:04'01" | | 34 | 06'27" | 04:10'28" | | 35 | 05'35" | 04:16'03" | | 36 | 05'33" | 04:21'36" | | 37 | 07'12" | 04:28'48" | | 38 | 12'11" | 04:40'59" | | 39 | 06'04" | 04:47'03" | | 40 | 06'26" | 04:53'29" | | 41 | 07'02" | 05:00'31" | | 42 | 11'59" | 05:12'30" | | 43 | 07'38" | 05:20'08" | | 44 | 09'18" | 05:29'26" | | 45 | 07'05" | 05:36'31" | | 46 | 09'34" | 05:46'05" | | 47 | 08'45" | 05:54'50" | | 48 | 07'18" | 06:02'08" | | 49 | 07'35" | 06:09'43" | | 50 | 09'46" | 06:19'29" | | 51 | 12'21" | 06:31'50" | | 52 | 07'45" | 06:39'35" | | 53 | 08'06" | 06:47'41" | | 54 | 10'41" | 06:58'22" | | 55 | 05'17" | 07:03'39" | | 56 | 09'43" | 07:13'22" | | 57 | 05'54" | 07:19'16" | | 58 | 05'39" | 07:24'55" | | 59 | 15'45" | 07:40'40" | | 60 | 05'43" | 07:46'23" | | 61 | 06'23" | 07:52'46" | | 62 | 06'52" | 07:59'38" | | 63 | 05'44" | 08:05'22" | | 64 | 09'42" | 08:15'04" | | 65 | 08'15" | 08:23'19" | | 66 | 07'15" | 08:30'34" | | 67 | 06'28" | 08:37'02" | | 68 | 06'10" | 08:43'12" | | 69 | 05'23" | 08:48'35" | | 70 | 04'59" | 08:53'34" | | 71 | 05'31" | 08:59'05" | | 72 | 07'23" | 09:06'28" | | 73 | 05'43" | 09:12'11" | | 74 | 06'12" | 09:18'23" | | 75 | 07'29" | 09:25'52" | | 76 | 09'17" | 09:35'09" | | 77 | 08'22" | 09:43'31" | | 78 | 08'24" | 09:51'55" | | 79 | 05'41" | 09:57'36" | | 80 | 08'30" | 10:06'06" | | 81 | 06'55" | 10:13'01" | | 82 | 05'32" | 10:18'33" | | 83 | 06'41" | 10:25'14" | | 84 | 07'11" | 10:32'25" | | 85 | 07'50" | 10:40'15" | | 86 | 08'31" | 10:48'46" | | 87 | 07'14" | 10:56'00" | | 88 | 06'28" | 11:02'28" | | 89 | 10'47" | 11:13'15" | | 90 | 06'20" | 11:19'35" | | 91 | 06'59" | 11:26'34" | | 92 | 06'08" | 11:32'42" | | 93 | 05'18" | 11:38'00" | | 94 | 05'23" | 11:43'23" | | 95 | 05'18" | 11:48'41" | | 96 | 06'01" | 11:54'42" | | 97 | 06'26" | 12:01'08" | | 98 | 04'58" | 12:06'06" | | 99 | 05'00" | 12:11'06" | | 100 | 07'34" | 12:18'40" | | 100.4 | 07'22" | 12:21'50" |
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100.0 km | 12:21:49 | 07:25/km | 第53馬
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