31.8 km | 02:42:09 | 05:05/km日期: 2016-04-05 06:59 - 總爬升: 204 m - 地點: 后豐+東豐自行車道 - 天氣: 有點熱 - 平均心率: 106 - 卡路里: 2444 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'55" / 09'04" / 01'31" / 06'40" / 06'40" / 06'59" / 09'26" / 01'47" / 05'05" / 05'00" / 04'58" / 04'58" / 05'00" / 04'54" / 04'50" / 04'53" / 04'53" / 04'45" / 05'02" / 04'50" / 04'45" / 04'41" / 04'43" / 04'44" / 04'45" / 04'42" / 04'46" / 04'40" / 04'40" / 04'37" / 04'37" / 05'20" /
今天運動的人好多.很高興遇到素月姐.還有俊瑩大.最意外的是遇上剩大跟佩珊 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 326.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 09'04" | 00:13'59" |
| 3 | 01'31" | 00:15'30" |
| 4 | 06'40" | 00:22'10" |
| 5 | 06'40" | 00:28'50" |
| 6 | 06'59" | 00:35'49" |
| 7 | 09'26" | 00:45'15" |
| 8 | 01'47" | 00:47'02" |
| 9 | 05'05" | 00:52'07" |
| 10 | 05'00" | 00:57'07" |
| 11 | 04'58" | 01:02'05" |
| 12 | 04'58" | 01:07'03" |
| 13 | 05'00" | 01:12'03" |
| 14 | 04'54" | 01:16'57" |
| 15 | 04'50" | 01:21'47" |
| 16 | 04'53" | 01:26'40" |
| 17 | 04'53" | 01:31'33" |
| 18 | 04'45" | 01:36'18" |
| 19 | 05'02" | 01:41'20" |
| 20 | 04'50" | 01:46'10" |
| 21 | 04'45" | 01:50'55" |
| 22 | 04'41" | 01:55'36" |
| 23 | 04'43" | 02:00'19" |
| 24 | 04'44" | 02:05'03" |
| 25 | 04'45" | 02:09'48" |
| 26 | 04'42" | 02:14'30" |
| 27 | 04'46" | 02:19'16" |
| 28 | 04'40" | 02:23'56" |
| 29 | 04'40" | 02:28'36" |
| 30 | 04'37" | 02:33'13" |
| 31 | 04'37" | 02:37'50" |
| 31.8 | 05'20" | 02:42'09" |
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