18.9 km | 01:47:33 | 05:40/km日期: 2016-04-04 16:52 - 卡路里: 1023 Cal
Pace: 05'33" / 05'29" / 05'34" / 05'32" / 05'43" / 05'35" / 05'39" / 05'40" / 05'12" / 05'42" / 05'52" / 05'57" / 05'39" / 05'53" / 05'52" / 05'41" / 05'50" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 2510 / 2510 |
| 2 | | 05'36" (+00'07") | 2515 / 5026 |
| 3 | | 05'38" (+00'09") | 2503 / 7530 |
| 4 | | 05'29" | 2497 / 10027 |
| 5 | | 05'50" (+00'21") | 2513 / 12541 |
| 6 | | 05'50" (+00'21") | 2507 / 15049 |
| 7 | | 05'44" (+00'15") | 2495 / 17544 |
4月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'40" | 00:44'45" |
| 9 | 05'12" | 00:49'57" |
| 10 | 05'42" | 00:55'39" |
| 11 | 05'52" | 01:01'31" |
| 12 | 05'57" | 01:07'28" |
| 13 | 05'39" | 01:13'07" |
| 14 | 05'53" | 01:19'00" |
| 15 | 05'52" | 01:24'52" |
| 16 | 05'41" | 01:30'33" |
| 17 | 05'50" | 01:36'23" |
| 18 | 05'47" | 01:42'10" |
| 18.9 | 05'41" | 01:47'33" |
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