10.4 km | 00:58:44 | 05:39/km日期: 2023-09-22 05:44 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 05'41" / 05'33" / 05'25" / 05'18" / 05'40" / 05'34" / 05'23" / 05'31" / 05'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'53" (+01'36") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'36" | 00:56'02" |
| 10.4 | 06'52" | 00:58'44" |
展開計圈分析
留言 
