12.0 km | 01:36:21 | 08:00/km日期: 2023-09-23 17:17 - 平均心率: 108 - 卡路里: 865 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77%
Pace: 06'15" / 06'40" / 06'59" / 06'20" / 17'16" / 07'31" / 07'40" / 07'37" / 06'47" / 06'50" / 14'38" / 13'54" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" | 203 / 1203 |
| 3 | | 07'37" (+01'40") | 1000 / 2203 |
| 4 | | 06'00" (+00'03") | 1000 / 3203 |
| 5 | | 07'10" (+01'13") | 1000 / 4203 |
| 6 | | 10'20" (+04'23") | 1000 / 5203 |
| 7 | | 08'24" (+02'27") | 1000 / 6203 |
| 8 | | 05'57" | 1000 / 7203 |
| 9 | | 08'00" (+02'03") | 1000 / 8203 |
| 10 | | 06'25" (+00'28") | 1000 / 9203 |
| 11 | | 07'15" (+01'18") | 1000 / 10203 |
| 12 | | 11'02" (+05'05") | 1000 / 11203 |
| 13 | | 12'22" (+06'25") | 831 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 06'59" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 17'16" | 00:43'30" |
| 6 | 07'31" | 00:51'01" |
| 7 | 07'40" | 00:58'41" |
| 8 | 07'37" | 01:06'18" |
| 9 | 06'47" | 01:13'05" |
| 10 | 06'50" | 01:19'55" |
| 11 | 14'38" | 01:34'33" |
| 12 | 13'54" | 01:48'27" |
| 12.0 | 12'52" | 01:48'54" |
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