22.3 km | 03:40:52 | 09:55/km日期: 2023-09-24 05:28 - 總爬升: 524 m - 平均心率: 136 - 卡路里: 1482 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 96%
Pace: 06'54" / 08'23" / 12'05" / 11'40" / 10'13" / 12'17" / 07'12" / 08'03" / 07'51" / 07'15" / 07'16" / 15'16" / 11'56" / 10'58" / 08'36" / 10'16" / 09'40" / 06'53" / 08'49" / 13'54" / 12'00" / 11'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 08'23" (+01'32") | 1000 / 2000 |
| 3 | | 12'04" (+05'13") | 1000 / 3000 |
| 4 | | 11'39" (+04'48") | 1000 / 4000 |
| 5 | | 10'13" (+03'22") | 1000 / 5000 |
| 6 | | 12'17" (+05'26") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 08'02" (+01'11") | 1000 / 8000 |
| 9 | | 07'51" (+01'00") | 1000 / 9000 |
| 10 | | 07'15" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'24") | 1000 / 11000 |
| 12 | | 15'15" (+08'24") | 1000 / 12000 |
| 13 | | 11'56" (+05'05") | 1000 / 13000 |
| 14 | | 10'57" (+04'06") | 1000 / 14000 |
| 15 | | 08'35" (+01'44") | 1000 / 15000 |
| 16 | | 10'16" (+03'25") | 1000 / 16000 |
| 17 | | 09'40" (+02'49") | 1000 / 17000 |
| 18 | | 06'53" (+00'02") | 1000 / 18000 |
| 19 | | 08'48" (+01'57") | 1000 / 19000 |
| 20 | | 13'54" (+07'03") | 1000 / 20000 |
| 21 | | 11'59" (+05'08") | 1000 / 21000 |
| 22 | | 11'45" (+04'54") | 1000 / 22000 |
| 23 | | 06'18" | 272 / 22272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'23" | 00:15'17" |
| 3 | 12'05" | 00:27'22" |
| 4 | 11'40" | 00:39'02" |
| 5 | 10'13" | 00:49'15" |
| 6 | 12'17" | 01:01'32" |
| 7 | 07'12" | 01:08'44" |
| 8 | 08'03" | 01:16'47" |
| 9 | 07'51" | 01:24'38" |
| 10 | 07'15" | 01:31'53" |
| 11 | 07'16" | 01:39'09" |
| 12 | 15'16" | 01:54'25" |
| 13 | 11'56" | 02:06'21" |
| 14 | 10'58" | 02:17'19" |
| 15 | 08'36" | 02:25'55" |
| 16 | 10'16" | 02:36'11" |
| 17 | 09'40" | 02:45'51" |
| 18 | 06'53" | 02:52'44" |
| 19 | 08'49" | 03:01'33" |
| 20 | 13'54" | 03:15'27" |
| 21 | 12'00" | 03:27'27" |
| 22 | 11'45" | 03:39'12" |
| 22.3 | 06'17" | 03:40'55" |
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