11.2 km | 01:44:50 | 09:21/km日期: 2023-09-23 04:44 - 平均心率: 76 - 卡路里: 166 Cal - 平均步頻: 190
Pace: 09'17" / 08'16" / 08'04" / 08'23" / 07'58" / 09'29" / 08'49" / 09'45" / 08'13" / 08'23" / 07'40" / 53'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'37") | 1000 / 1000 |
| 2 | | 08'16" (+00'37") | 1000 / 2000 |
| 3 | | 08'02" (+00'23") | 1000 / 3000 |
| 4 | | 08'22" (+00'43") | 1000 / 4000 |
| 5 | | 07'58" (+00'19") | 1000 / 5000 |
| 6 | | 09'28" (+01'49") | 1000 / 6000 |
| 7 | | 08'49" (+01'10") | 1000 / 7000 |
| 8 | | 09'43" (+02'04") | 1000 / 8000 |
| 9 | | 08'14" (+00'35") | 1000 / 9000 |
| 10 | | 08'22" (+00'43") | 1000 / 10000 |
| 11 | | 07'39" | 1000 / 11000 |
| 12 | | 52'48" (+45'09") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'16" | 00:17'33" |
| 3 | 08'04" | 00:25'37" |
| 4 | 08'23" | 00:34'00" |
| 5 | 07'58" | 00:41'58" |
| 6 | 09'29" | 00:51'27" |
| 7 | 08'49" | 01:00'16" |
| 8 | 09'45" | 01:10'01" |
| 9 | 08'13" | 01:18'14" |
| 10 | 08'23" | 01:26'37" |
| 11 | 07'40" | 01:34'17" |
| 11.2 | 52'48" | 01:44'53" |
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