9.8 km | 01:42:28 | 10:24/km日期: 2023-09-22 04:48 - 平均心率: 87 - 卡路里: 200 Cal - 平均步頻: 186
Pace: 10'00" / 08'03" / 09'54" / 08'27" / 08'20" / 08'42" / 10'17" / 08'32" / 08'59" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+01'56") | 1000 / 1000 |
| 2 | | 08'02" | 1000 / 2000 |
| 3 | | 09'54" (+01'52") | 1000 / 3000 |
| 4 | | 08'26" (+00'24") | 1000 / 4000 |
| 5 | | 08'19" (+00'17") | 1000 / 5000 |
| 6 | | 08'41" (+00'39") | 1000 / 6000 |
| 7 | | 10'17" (+02'15") | 1000 / 7000 |
| 8 | | 08'31" (+00'29") | 1000 / 8000 |
| 9 | | 08'58" (+00'56") | 1000 / 9000 |
| 10 | | 25'03" (+17'01") | 849 / 9849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'03" | 00:18'03" |
| 3 | 09'54" | 00:27'57" |
| 4 | 08'27" | 00:36'24" |
| 5 | 08'20" | 00:44'44" |
| 6 | 08'42" | 00:53'26" |
| 7 | 10'17" | 01:03'43" |
| 8 | 08'32" | 01:12'15" |
| 9 | 08'59" | 01:21'14" |
| 9.8 | 25'02" | 01:42'30" |
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