10.0 km | 00:48:01 | 04:47/km日期: 2023-09-25 19:09 - 平均心率: 163 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 05'01" / 04'52" / 04'53" / 04'51" / 04'47" / 04'54" / 05'00" / 04'50" / 08'15" / 08'34" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 500 / 500 |
| 2 | | 04'58" (+00'46") | 500 / 1000 |
| 3 | | 04'53" (+00'41") | 500 / 1500 |
| 4 | | 04'51" (+00'39") | 500 / 2000 |
| 5 | | 04'52" (+00'40") | 500 / 2500 |
| 6 | | 04'52" (+00'40") | 500 / 3000 |
| 7 | | 04'51" (+00'39") | 500 / 3500 |
| 8 | | 04'49" (+00'37") | 500 / 4000 |
| 9 | | 04'46" (+00'34") | 500 / 4500 |
| 10 | | 04'47" (+00'35") | 500 / 5000 |
| 11 | | 04'56" (+00'44") | 500 / 5500 |
| 12 | | 04'51" (+00'39") | 500 / 6000 |
| 13 | | 04'59" (+00'47") | 500 / 6500 |
| 14 | | 05'01" (+00'49") | 500 / 7000 |
| 15 | | 04'56" (+00'44") | 500 / 7500 |
| 16 | | 04'43" (+00'31") | 500 / 8000 |
| 17 | | 04'41" (+00'29") | 500 / 8500 |
| 18 | | 04'33" (+00'21") | 500 / 9000 |
| 19 | | 04'15" (+00'03") | 500 / 9500 |
| 20 | | 04'12" | 500 / 10000 |
| 21 | | 02'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'54" | 00:29'18" |
| 7 | 05'00" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 08'15" | 00:47'23" |
| 10 | 08'34" | 00:55'57" |
| 10.0 | 02'28" | 00:55'59" |
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