10.0 km | 01:16:58 | 07:41/km日期: 2023-09-26 19:48 - 總爬升: 216 m - 平均心率: 176 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 07'18" / 07'06" / 10'54" / 10'21" / 10'30" / 09'01" / 06'37" / 06'37" / 10'39" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 09'18" (+02'42") | 1000 / 4000 |
| 5 | | 10'29" (+03'53") | 1000 / 5000 |
| 6 | | 09'01" (+02'25") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 07'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 53.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 10'54" | 00:25'18" |
| 4 | 10'21" | 00:35'39" |
| 5 | 10'30" | 00:46'09" |
| 6 | 09'01" | 00:55'10" |
| 7 | 06'37" | 01:01'47" |
| 8 | 06'37" | 01:08'24" |
| 9 | 10'39" | 01:19'03" |
| 10 | 06'40" | 01:25'43" |
| 10.0 | 04'38" | 01:25'46" |
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