23.6 km | 05:53:17 | 14:58/km日期: 2016-04-09 08:38 - 總爬升: 630 m - 卡路里: 1041 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 73%
Pace: 14'44" / 10'44" / 13'42" / 09'35" / 17'09" / 21'58" / 20'24" / 21'02" / 17'42" / 09'28" / 32'04" / 16'42" / 11'03" / 09'54" / 25'23" / 07'50" / 22'43" / 14'40" / 10'28" / 07'55" / 07'02" / 09'08" / 12'25" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+07'41") | 1000 / 1000 |
| 2 | | 10'44" (+03'42") | 1000 / 2000 |
| 3 | | 13'40" (+06'38") | 1000 / 3000 |
| 4 | | 09'35" (+02'33") | 1000 / 4000 |
| 5 | | 17'09" (+10'07") | 1000 / 5000 |
| 6 | | 21'58" (+14'56") | 1000 / 6000 |
| 7 | | 20'24" (+13'22") | 1000 / 7000 |
| 8 | | 21'01" (+13'59") | 1000 / 8000 |
| 9 | | 17'42" (+10'40") | 1000 / 9000 |
| 10 | | 09'27" (+02'25") | 1000 / 10000 |
| 11 | | 32'04" (+25'02") | 1000 / 11000 |
| 12 | | 16'42" (+09'40") | 1000 / 12000 |
| 13 | | 11'01" (+03'59") | 1000 / 13000 |
| 14 | | 09'55" (+02'53") | 1000 / 14000 |
| 15 | | 25'23" (+18'21") | 1000 / 15000 |
| 16 | | 07'49" (+00'47") | 1000 / 16000 |
| 17 | | 22'19" (+15'17") | 1000 / 17000 |
| 18 | | 15'03" (+08'01") | 1000 / 18000 |
| 19 | | 10'27" (+03'25") | 1000 / 19000 |
| 20 | | 07'54" (+00'52") | 1000 / 20000 |
| 21 | | 07'02" | 1000 / 21000 |
| 22 | | 09'07" (+02'05") | 1000 / 22000 |
| 23 | | 12'24" (+05'22") | 1000 / 23000 |
| 24 | | 16'00" (+08'58") | 596 / 23596 |
4月累積里程 :
101.73 km 
Tecnica INFERNO X-LITE 3.0 累積 :
659.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 10'44" | 00:25'28" |
| 3 | 13'42" | 00:39'10" |
| 4 | 09'35" | 00:48'45" |
| 5 | 17'09" | 01:05'54" |
| 6 | 21'58" | 01:27'52" |
| 7 | 20'24" | 01:48'16" |
| 8 | 21'02" | 02:09'18" |
| 9 | 17'42" | 02:27'00" |
| 10 | 09'28" | 02:36'28" |
| 11 | 32'04" | 03:08'32" |
| 12 | 16'42" | 03:25'14" |
| 13 | 11'03" | 03:36'17" |
| 14 | 09'54" | 03:46'11" |
| 15 | 25'23" | 04:11'34" |
| 16 | 07'50" | 04:19'24" |
| 17 | 22'43" | 04:42'07" |
| 18 | 14'40" | 04:56'47" |
| 19 | 10'28" | 05:07'15" |
| 20 | 07'55" | 05:15'10" |
| 21 | 07'02" | 05:22'12" |
| 22 | 09'08" | 05:31'20" |
| 23 | 12'25" | 05:43'45" |
| 23.6 | 16'00" | 05:53'18" |
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