21.6 km | 03:42:04 | 10:16/km日期: 2023-09-30 05:45 - 平均心率: 159 - 卡路里: 2194 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85%
Pace: 07'47" / 07'17" / 07'46" / 09'58" / 09'19" / 09'39" / 10'59" / 10'59" / 10'24" / 09'06" / 09'59" / 11'38" / 09'49" / 10'20" / 10'09" / 10'08" / 12'53" / 11'21" / 12'42" / 11'30" / 11'35" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'46" (+00'29") | 1000 / 3000 |
| 4 | | 09'57" (+02'40") | 1000 / 4000 |
| 5 | | 09'19" (+02'02") | 1000 / 5000 |
| 6 | | 09'38" (+02'21") | 1000 / 6000 |
| 7 | | 10'59" (+03'42") | 1000 / 7000 |
| 8 | | 10'58" (+03'41") | 1000 / 8000 |
| 9 | | 10'24" (+03'07") | 1000 / 9000 |
| 10 | | 09'06" (+01'49") | 1000 / 10000 |
| 11 | | 09'58" (+02'41") | 1000 / 11000 |
| 12 | | 11'38" (+04'21") | 1000 / 12000 |
| 13 | | 09'48" (+02'31") | 1000 / 13000 |
| 14 | | 10'20" (+03'03") | 1000 / 14000 |
| 15 | | 10'08" (+02'51") | 1000 / 15000 |
| 16 | | 10'08" (+02'51") | 1000 / 16000 |
| 17 | | 12'53" (+05'36") | 1000 / 17000 |
| 18 | | 11'20" (+04'03") | 1000 / 18000 |
| 19 | | 12'42" (+05'25") | 1000 / 19000 |
| 20 | | 11'30" (+04'13") | 1000 / 20000 |
| 21 | | 11'34" (+04'17") | 1000 / 21000 |
| 22 | | 11'11" (+03'54") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
68.28 km 
Nike Pegasus 36 Hakone 累積 :
1728.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'17" | 00:15'04" |
| 3 | 07'46" | 00:22'50" |
| 4 | 09'58" | 00:32'48" |
| 5 | 09'19" | 00:42'07" |
| 6 | 09'39" | 00:51'46" |
| 7 | 10'59" | 01:02'45" |
| 8 | 10'59" | 01:13'44" |
| 9 | 10'24" | 01:24'08" |
| 10 | 09'06" | 01:33'14" |
| 11 | 09'59" | 01:43'13" |
| 12 | 11'38" | 01:54'51" |
| 13 | 09'49" | 02:04'40" |
| 14 | 10'20" | 02:15'00" |
| 15 | 10'09" | 02:25'09" |
| 16 | 10'08" | 02:35'17" |
| 17 | 12'53" | 02:48'10" |
| 18 | 11'21" | 02:59'31" |
| 19 | 12'42" | 03:12'13" |
| 20 | 11'30" | 03:23'43" |
| 21 | 11'35" | 03:35'18" |
| 21.6 | 11'31" | 03:42'17" |
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