|  全馬 | 06:45:40 | 09:36/km | 第69馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 06:45:40 | | 總名次 | 612 / 856 | | 分組名次 | 220 / 299 | | 平均速度 | 09:36/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:09'11" | | 00:35'17" (+01'23") | | 00:39'23" (+05'29") | 01:27'05" (+17'54") | | 00:47'42" (+13'48") | | 00:51'42" (+17'48") | 01:51'03" (+41'52") | | 00:59'21" (+25'27") | | 00:59'05" (+25'11") | 01:35'30" (+26'19") | | 00:36'25" (+02'31") | |
日期: 2023-09-30 05:30 - 地點: 新竹南寮貝殼公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2806 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'24") | 1000 / 1000 | | 2 | | 06'34" (+00'46") | 1000 / 2000 | | 3 | | 06'08" (+00'20") | 1000 / 3000 | | 4 | | 07'55" (+02'07") | 1000 / 4000 | | 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 | | 7 | | 08'28" (+02'40") | 1000 / 7000 | | 8 | | 06'05" (+00'17") | 1000 / 8000 | | 9 | | 08'11" (+02'23") | 1000 / 9000 | | 10 | | 06'35" (+00'47") | 1000 / 10000 | | 11 | | 05'53" (+00'05") | 1000 / 11000 | | 12 | | 10'50" (+05'02") | 1000 / 12000 | | 13 | | 05'48" | 1000 / 13000 | | 14 | | 09'28" (+03'40") | 1000 / 14000 | | 15 | | 07'21" (+01'33") | 1000 / 15000 | | 16 | | 10'45" (+04'57") | 1000 / 16000 | | 17 | | 06'32" (+00'44") | 1000 / 17000 | | 18 | | 09'08" (+03'20") | 1000 / 18000 | | 19 | | 08'06" (+02'18") | 1000 / 19000 | | 20 | | 13'09" (+07'21") | 1000 / 20000 | | 21 | | 07'04" (+01'16") | 1000 / 21000 | | 22 | | 07'01" (+01'13") | 1000 / 22000 | | 23 | | 17'45" (+11'57") | 1000 / 23000 | | 24 | | 11'13" (+05'25") | 1000 / 24000 | | 25 | | 08'36" (+02'48") | 1000 / 25000 | | 26 | | 14'42" (+08'54") | 1000 / 26000 | | 27 | | 10'24" (+04'36") | 1000 / 27000 | | 28 | | 12'16" (+06'28") | 1000 / 28000 | | 29 | | 11'16" (+05'28") | 1000 / 29000 | | 30 | | 10'42" (+04'54") | 1000 / 30000 | | 31 | | 14'28" (+08'40") | 1000 / 31000 | | 32 | | 11'53" (+06'05") | 1000 / 32000 | | 33 | | 10'50" (+05'02") | 1000 / 33000 | | 34 | | 10'35" (+04'47") | 1000 / 34000 | | 35 | | 11'15" (+05'27") | 1000 / 35000 | | 36 | | 06'11" (+00'23") | 1000 / 36000 | | 37 | | 09'50" (+04'02") | 1000 / 37000 | | 38 | | 06'04" (+00'16") | 1000 / 38000 | | 39 | | 08'14" (+02'26") | 1000 / 39000 | | 40 | | 06'03" (+00'15") | 1000 / 40000 | | 41 | | 08'36" (+02'48") | 1000 / 41000 | | 42 | | 13'25" (+07'37") | 1000 / 42000 | | 43 | | 10'11" (+04'23") | 1000 / 43000 | | 44 | | 09'59" (+04'11") | 1000 / 44000 |
賽後評分: 賽道平坦\\\\n補給多元豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 155.80 km  Adidas 黃BOSTON10 累積 : 619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'35" | 00:13'47" | | 3 | 06'08" | 00:19'55" | | 4 | 07'55" | 00:27'50" | | 5 | 06'04" | 00:33'54" | | 6 | 05'57" | 00:39'51" | | 7 | 08'28" | 00:48'19" | | 8 | 06'06" | 00:54'25" | | 9 | 08'11" | 01:02'36" | | 10 | 06'35" | 01:09'11" | | 11 | 05'53" | 01:15'04" | | 12 | 10'51" | 01:25'55" | | 13 | 05'48" | 01:31'43" | | 14 | 09'29" | 01:41'12" | | 15 | 07'22" | 01:48'34" | | 16 | 10'45" | 01:59'19" | | 17 | 06'32" | 02:05'51" | | 18 | 09'09" | 02:15'00" | | 19 | 08'06" | 02:23'06" | | 20 | 13'10" | 02:36'16" | | 21 | 07'04" | 02:43'20" | | 22 | 07'02" | 02:50'22" | | 23 | 17'46" | 03:08'08" | | 24 | 11'13" | 03:19'21" | | 25 | 08'37" | 03:27'58" | | 26 | 14'43" | 03:42'41" | | 27 | 10'24" | 03:53'05" | | 28 | 12'16" | 04:05'21" | | 29 | 11'16" | 04:16'37" | | 30 | 10'42" | 04:27'19" | | 31 | 14'29" | 04:41'48" | | 32 | 11'54" | 04:53'42" | | 33 | 10'50" | 05:04'32" | | 34 | 10'36" | 05:15'08" | | 35 | 11'16" | 05:26'24" | | 36 | 06'11" | 05:32'35" | | 37 | 09'51" | 05:42'26" | | 38 | 06'05" | 05:48'31" | | 39 | 08'14" | 05:56'45" | | 40 | 06'04" | 06:02'49" | | 41 | 08'36" | 06:11'25" | | 42 | 13'26" | 06:24'51" | | 43 | 10'11" | 06:35'02" | | 44 | 10'00" | 06:45'02" | | 44.2 | 07'05" | 06:46'15" |
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