6 H | 44.8 km | 08:02/km | 第9馬| 官方成績 |
| 日期 | 2016-04-09 |
| 成績 | 44.80 km |
| 總名次 | 75 / 149 |
| 分組名次 | 4 / 8 |
| 平均速度 | 08:02/km |
梁書比
日期: 2016-04-09 22:59 - 地點: 億載金城 - 天氣: 熱 - 卡路里: 1855 Cal
腳底的水泡真是折磨,走路都會痛!瞌睡蟲襲擊,好像喝醉酒一樣茫,無法達成預設目標.....弱...
4月累積里程 :
84.06 km 
mizuno wave creation 15 累積 :
1342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'57" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 11 | 06'10" | 01:04'54" |
| 12 | 06'06" | 01:11'00" |
| 13 | 06'14" | 01:17'14" |
| 14 | 06'17" | 01:23'31" |
| 15 | 06'22" | 01:29'53" |
| 16 | 06'41" | 01:36'34" |
| 17 | 06'53" | 01:43'27" |
| 18 | 06'42" | 01:50'09" |
| 19 | 06'56" | 01:57'05" |
| 20 | 06'50" | 02:03'55" |
| 21 | 07'04" | 02:10'59" |
| 22 | 07'15" | 02:18'14" |
| 23 | 07'10" | 02:25'24" |
| 24 | 07'48" | 02:33'12" |
| 25 | 07'07" | 02:40'19" |
| 26 | 07'39" | 02:47'58" |
| 27 | 07'38" | 02:55'36" |
| 28 | 07'48" | 03:03'24" |
| 29 | 08'06" | 03:11'30" |
| 30 | 08'45" | 03:20'15" |
| 31 | 08'25" | 03:28'40" |
| 32 | 09'50" | 03:38'30" |
| 33 | 06'53" | 03:45'23" |
| 34 | 09'02" | 03:54'25" |
| 35 | 09'12" | 04:03'37" |
| 36 | 09'48" | 04:13'25" |
| 37 | 09'43" | 04:23'08" |
| 38 | 09'15" | 04:32'23" |
| 39 | 13'20" | 04:45'43" |
| 40 | 11'49" | 04:57'32" |
| 41 | 12'15" | 05:09'47" |
| 42 | 12'52" | 05:22'39" |
| 43 | 10'57" | 05:33'36" |
| 44 | 10'33" | 05:44'09" |
| 45 | 07'30" | 05:51'39" |
| 45.8 | 07'38" | 05:57'42" |
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