7.2 km | 00:49:04 | 06:49/km日期: 2016-04-09 08:47 - 地點: 十九甲河堤 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'24" / 06'34" / 06'26" / 06'50" / 07'00" / 07'05" / 07'11" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 499 / 499 |
| 2 | | 06'20" | 498 / 998 |
| 3 | | 06'33" (+00'13") | 500 / 1499 |
| 4 | | 06'36" (+00'16") | 506 / 2006 |
| 5 | | 06'25" (+00'05") | 497 / 2503 |
| 6 | | 06'26" (+00'06") | 507 / 3011 |
| 7 | | 06'51" (+00'31") | 496 / 3507 |
| 8 | | 06'49" (+00'29") | 502 / 4009 |
| 9 | | 06'57" (+00'37") | 502 / 4512 |
| 10 | | 06'59" (+00'39") | 505 / 5018 |
| 11 | | 06'59" (+00'39") | 502 / 5521 |
| 12 | | 07'12" (+00'52") | 499 / 6021 |
| 13 | | 07'22" (+01'02") | 499 / 6520 |
| 14 | | 06'59" (+00'39") | 500 / 7020 |
| 15 | | 07'02" (+00'42") | 203 / 7224 |
好久沒有晨跑啦！早上跑感覺整個怪怪的，
雖然有點累，但是整個有曬到太陽感覺真不錯。
4月累積里程 :
35.83 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'50" | 00:26'14" |
| 5 | 07'00" | 00:33'14" |
| 6 | 07'05" | 00:40'19" |
| 7 | 07'11" | 00:47'30" |
| 7.2 | 07'57" | 00:49'04" |
ricky tseng 說推
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