4.1 km | 00:33:00 | 08:05/km日期: 2023-10-03 19:15 - 平均心率: 133 - 卡路里: 233 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99%
Pace: 07'39" / 08'30" / 07'55" / 08'13" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'36") | 188 / 188 |
| 2 | | 08'27" (+04'39") | 264 / 453 |
| 3 | | 19'18" (+15'30") | 75 / 528 |
| 4 | | 03'57" (+00'09") | 196 / 725 |
| 5 | | 18'26" (+14'38") | 79 / 804 |
| 6 | | 04'00" (+00'12") | 198 / 1002 |
| 7 | | 17'08" (+13'20") | 85 / 1088 |
| 8 | | 03'49" (+00'01") | 211 / 1300 |
| 9 | | 20'03" (+16'15") | 72 / 1372 |
| 10 | | 03'48" | 200 / 1573 |
| 11 | | 17'18" (+13'30") | 86 / 1660 |
| 12 | | 04'02" (+00'14") | 189 / 1850 |
| 13 | | 16'29" (+12'41") | 89 / 1939 |
| 14 | | 03'52" (+00'04") | 195 / 2135 |
| 15 | | 17'07" (+13'19") | 87 / 2222 |
| 16 | | 03'59" (+00'11") | 191 / 2413 |
| 17 | | 17'18" (+13'30") | 86 / 2500 |
| 18 | | 04'00" (+00'12") | 191 / 2692 |
| 19 | | 17'36" (+13'48") | 83 / 2776 |
| 20 | | 04'05" (+00'17") | 184 / 2961 |
| 21 | | 18'06" (+14'18") | 82 / 3043 |
| 22 | | 04'05" (+00'17") | 185 / 3229 |
| 23 | | 17'25" (+13'37") | 85 / 3314 |
| 24 | | 04'16" (+00'28") | 180 / 3495 |
| 25 | | 17'26" (+13'38") | 84 / 3579 |
| 26 | | 04'01" (+00'13") | 186 / 3766 |
| 27 | | 18'31" (+14'43") | 80 / 3846 |
| 28 | | 04'05" (+00'17") | 181 / 4027 |
| 29 | | 14'56" (+11'08") | 48 / 4076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
243.85 km 
Nike Zoom Vaporfly next%3白 25 累積 :
503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'30" | 00:16'09" |
| 3 | 07'55" | 00:24'04" |
| 4 | 08'13" | 00:32'17" |
| 4.1 | 10'43" | 00:33'06" |
展開計圈分析
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