4.9 km | 00:44:59 | 09:07/km日期: 2016-04-12 07:09 - 平均心率: 115 - 卡路里: 231 Cal - 平均步頻: 150
Pace: 09'33" / 08'48" / 08'40" / 08'35" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+01'52") | 400 / 400 |
| 2 | | 08'52" (+00'21") | 400 / 800 |
| 3 | | 08'53" (+00'22") | 400 / 1200 |
| 4 | | 08'58" (+00'27") | 400 / 1600 |
| 5 | | 08'43" (+00'12") | 400 / 2000 |
| 6 | | 08'33" (+00'02") | 400 / 2400 |
| 7 | | 08'31" | 400 / 2800 |
| 8 | | 08'33" (+00'02") | 400 / 3199 |
| 9 | | 08'47" (+00'16") | 400 / 3599 |
| 10 | | 08'43" (+00'12") | 400 / 3999 |
| 11 | | 08'44" (+00'13") | 400 / 4399 |
| 12 | | 11'27" (+02'56") | 400 / 4800 |
| 13 | | 09'47" (+01'16") | 133 / 4933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'48" | 00:18'21" |
| 3 | 08'40" | 00:27'01" |
| 4 | 08'35" | 00:35'36" |
| 4.9 | 10'02" | 00:44'59" |
展開計圈分析
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