12.0 km | 01:28:49 | 07:24/km日期: 2023-10-10 05:11 - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 07'31" / 06'45" / 06'41" / 06'46" / 16'12" / 06'49" / 06'17" / 06'02" / 06'09" / 07'59" / 06'46" / 11941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 12'04" (+06'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 07'59" (+01'57") | 1000 / 10000 |
| 11 | | 06'45" (+00'43") | 1000 / 11000 |
| 12 | | 08'59" (+02'57") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
ASICS Metaracer Tokyo-白 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'41" | 00:20'57" |
| 4 | 06'46" | 00:27'43" |
| 5 | 16'12" | 00:43'55" |
| 6 | 06'49" | 00:50'44" |
| 7 | 06'17" | 00:57'01" |
| 8 | 06'02" | 01:03'03" |
| 9 | 06'09" | 01:09'12" |
| 10 | 07'59" | 01:17'11" |
| 11 | 06'46" | 01:23'57" |
| 12.0 | 23'49" | 01:47'50" |
11052.9 km | 
190.4 km
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