11.0 km | 01:04:49 | 05:53/km日期: 2016-04-16 07:23 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'55" / 05'48" / 06'32" / 05'47" / 07'37" / 08'08" / 05'53" / 06'58" / 06'13" / 07'01" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 10 / 11010 |
4月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'32" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 07'37" | 00:31'39" |
| 6 | 08'08" | 00:39'47" |
| 7 | 05'53" | 00:45'40" |
| 8 | 06'58" | 00:52'38" |
| 9 | 06'13" | 00:58'51" |
| 10 | 07'01" | 01:05'52" |
| 11 | 06'40" | 01:12'32" |
| 11.0 | 04'57" | 01:12'35" |
留言 
展開計圈分析
