傅炳樺 2016/04/17 訓練日誌 | Marathon's World

傅炳樺雲林
ID 221970

50 位追隨者

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55.8 km | 01:25:39 | 39.1 km/h

日期: 2016-04-17 17:41 - 總爬升: 115 m - 卡路里: 3919 Cal - 溫度: 28°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'51"

(02'51")

21.18 (-66.63)

1004 / 1004

2

03'16"

(06'07")

18.56 (-69.25)

1009 / 2013

3

00'58"

(07'05")

63.16 (-24.65)

1013 / 3027

4

02'20"

(09'25")

25.90 (-61.91)

1006 / 4034

5

01'41"

(11'06")

36.00 (-51.80)

1007 / 5041

展開計圈分析

6

01'00"

(12'06")

61.02 (-26.79)

1002 / 6043

7

01'56"

(14'02")

31.30 (-56.50)

1002 / 7045

8

02'10"

(16'12")

28.12 (-59.68)

1008 / 8054

9

00'51"

(17'03")

72.00 (-15.80)

1011 / 9065

10

01'52"

(18'55")

32.43 (-55.37)

1005 / 10071

11

01'35"

(20'30")

39.13 (-48.67)

1026 / 11097

12

01'03"

(21'33")

58.06 (-29.74)

1015 / 12113

13

00'48"

(22'21")

76.60 (-11.21)

1009 / 13123

14

02'14"

(24'35")

27.69 (-60.11)

1027 / 14150

15

00'53"

(25'28")

69.23 (-18.57)

1008 / 15158

16

04'22"

(29'50")

13.95 (-73.85)

1012 / 16171

17

01'48"

(31'38")

33.64 (-54.16)

1008 / 17179

18

02'14"

(33'52")

27.27 (-60.53)

1013 / 18192

19

01'11"

(35'03")

51.43 (-36.38)

1007 / 19200

20

00'57"

(36'00")

64.29 (-23.52)

1000 / 20201

21

01'36"

(37'36")

37.89 (-49.91)

1006 / 21207

22

00'56"

(38'32")

65.45 (-22.35)

1000 / 22208

23

00'53"

(39'25")

72.00 (-15.80)

1040 / 23248

24

01'53"

(41'18")

32.43 (-55.37)

1016 / 24264

25

00'59"

(42'17")

63.16 (-24.65)

1017 / 25282

26

00'50"

(43'07")

73.47 (-14.34)

1012 / 26294

27

00'51"

(43'58")

72.00 (-15.80)

1016 / 27311

28

01'22"

(45'20")

44.44 (-43.36)

1011 / 28322

29

00'55"

(46'15")

66.67 (-21.14)

1013 / 29336

30

00'53"

(47'08")

69.23 (-18.57)

1002 / 30339

31

02'07"

(49'15")

29.03 (-58.77)

1021 / 31360

32

00'56"

(50'11")

65.45 (-22.35)

1005 / 32365

33

02'14"

(52'25")

27.07 (-60.74)

1004 / 33370

34

03'20"

(55'45")

18.56 (-69.25)

1026 / 34396

35

01'08"

(56'53")

53.73 (-34.07)

1005 / 35402

36

01'02"

(57'55")

59.02 (-28.79)

1002 / 36404

37

01'40"

(59'35")

37.11 (-50.69)

1023 / 37427

38

00'58"

(01:00'33")

63.16 (-24.65)

1008 / 38435

39

01'23"

(01:01'56")

43.90 (-43.90)

1008 / 39444

40

00'57"

(01:02'53")

64.29 (-23.52)

1010 / 40454

41

02'02"

(01:04'55")

29.75 (-58.05)

1005 / 41460

42

01'00"

(01:05'55")

61.02 (-26.79)

1006 / 42466

43

01'45"

(01:07'40")

34.62 (-53.19)

1007 / 43474

44

02'20"

(01:10'00")

26.28 (-61.53)

1015 / 44489

45

00'53"

(01:10'53")

69.23 (-18.57)

1005 / 45495

46

01'00"

(01:11'53")

61.02 (-26.79)

1012 / 46508

47

01'43"

(01:13'36")

35.64 (-52.16)

1010 / 47518

48

00'54"

(01:14'30")

69.23 (-18.57)

1034 / 48553

49

00'48"

(01:15'18")

76.60 (-11.21)

1016 / 49569

50

00'54"

(01:16'12")

67.92 (-19.88)

1008 / 50578

51

01'00"

(01:17'12")

61.02 (-26.79)

1001 / 51579

52

00'43"

(01:17'55")

85.71 (-2.09)

1005 / 52584

53

00'42"

(01:18'37")

87.80

1018 / 53603

54

00'43"

(01:19'20")

85.71 (-2.09)

1015 / 54618

55

02'14"

(01:21'34")

27.07 (-60.74)

1005 / 55624

56

04'05"

(01:25'39")

12.24 (-75.56)

831 / 56456

MW Watch 上傳 | 8 years ago

謝羽蘿, 趙榮文和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'51"	00:02'51"
2	03'16"	00:06'07"
3	00'58"	00:07'05"
4	02'20"	00:09'25"
5	01'41"	00:11'06"
6	01'00"	00:12'06"
7	01'56"	00:14'02"
8	02'10"	00:16'12"
9	00'51"	00:17'03"
10	01'52"	00:18'55"
11	01'33"	00:20'28"
12	01'04"	00:21'32"
13	00'49"	00:22'21"
14	02'12"	00:24'33"
15	00'54"	00:25'27"
16	04'18"	00:29'45"
17	01'52"	00:31'37"
18	02'13"	00:33'50"
19	01'12"	00:35'02"
20	00'58"	00:36'00"
21	01'35"	00:37'35"
22	00'57"	00:38'32"
23	00'51"	00:39'23"
24	01'53"	00:41'16"
25	00'59"	00:42'15"
26	00'51"	00:43'06"
27	00'51"	00:43'57"
28	01'21"	00:45'18"
29	00'55"	00:46'13"
30	00'54"	00:47'07"
31	02'06"	00:49'13"
32	00'57"	00:50'10"
33	02'13"	00:52'23"
34	03'19"	00:55'42"
35	01'10"	00:56'52"
36	00'58"	00:57'50"
37	01'42"	00:59'32"
38	00'59"	01:00'31"
39	01'24"	01:01'55"
40	00'56"	01:02'51"
41	02'02"	01:04'53"
42	00'59"	01:05'52"
43	01'45"	01:07'37"
44	02'20"	01:09'57"
45	00'54"	01:10'51"
46	01'00"	01:11'51"
47	01'42"	01:13'33"
48	00'54"	01:14'27"
49	00'48"	01:15'15"
50	00'54"	01:16'09"
51	01'01"	01:17'10"
52	00'43"	01:17'53"
53	00'42"	01:18'35"
54	00'42"	01:19'17"
55	02'12"	01:21'29"
55.8	05'00"	01:25'39"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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