|  恭喜完成了第 10 馬 全馬 | 04:22:06 | 06:12/km | 第10馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:22:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+02'41") | 00:57'27" | | 00:27'23" | | 00:31'39" (+04'16") | 01:00'13" (+02'46") | | 00:28'34" (+01'11") | | 00:35'39" (+08'16") | 01:04'11" (+06'44") | | 00:28'32" (+01'09") | | 00:32'27" (+05'04") | 01:06'34" (+09'07") | | 00:34'07" (+06'44") | |
日期: 2023-10-15 06:01 - 總爬升: 635 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 2057 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'15") | 1000 / 1000 | | 2 | | 05'37" (+00'44") | 1000 / 2000 | | 3 | | 05'00" (+00'07") | 1000 / 3000 | | 4 | | 05'36" (+00'43") | 1000 / 4000 | | 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'58") | 1000 / 6000 | | 7 | | 04'53" | 1000 / 7000 | | 8 | | 05'23" (+00'30") | 1000 / 8000 | | 9 | | 05'22" (+00'29") | 1000 / 9000 | | 10 | | 05'51" (+00'58") | 1000 / 10000 | | 11 | | 05'06" (+00'13") | 1000 / 11000 | | 12 | | 06'54" (+02'01") | 1000 / 12000 | | 13 | | 06'40" (+01'47") | 1000 / 13000 | | 14 | | 06'26" (+01'33") | 1000 / 14000 | | 15 | | 06'30" (+01'37") | 1000 / 15000 | | 16 | | 05'22" (+00'29") | 1000 / 16000 | | 17 | | 05'16" (+00'23") | 1000 / 17000 | | 18 | | 06'50" (+01'57") | 1000 / 18000 | | 19 | | 05'35" (+00'42") | 1000 / 19000 | | 20 | | 05'29" (+00'36") | 1000 / 20000 | | 21 | | 06'53" (+02'00") | 1000 / 21000 | | 22 | | 05'31" (+00'38") | 1000 / 22000 | | 23 | | 06'36" (+01'43") | 1000 / 23000 | | 24 | | 09'04" (+04'11") | 1000 / 24000 | | 25 | | 07'32" (+02'39") | 1000 / 25000 | | 26 | | 05'33" (+00'40") | 1000 / 26000 | | 27 | | 06'08" (+01'15") | 1000 / 27000 | | 28 | | 05'16" (+00'23") | 1000 / 28000 | | 29 | | 05'27" (+00'34") | 1000 / 29000 | | 30 | | 06'06" (+01'13") | 1000 / 30000 | | 31 | | 06'12" (+01'19") | 1000 / 31000 | | 32 | | 06'54" (+02'01") | 1000 / 32000 | | 33 | | 07'33" (+02'40") | 1000 / 33000 | | 34 | | 06'19" (+01'26") | 1000 / 34000 | | 35 | | 05'26" (+00'33") | 1000 / 35000 | | 36 | | 05'47" (+00'54") | 1000 / 36000 | | 37 | | 05'38" (+00'45") | 1000 / 37000 | | 38 | | 06'53" (+02'00") | 1000 / 38000 | | 39 | | 09'50" (+04'57") | 1000 / 39000 | | 40 | | 05'57" (+01'04") | 1000 / 40000 | | 41 | | 06'05" (+01'12") | 1000 / 41000 | | 42 | | 06'10" (+01'17") | 1000 / 42000 | | 43 | | 05'32" (+00'39") | 260 / 42260 |
賽後評分: 補給讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 435.24 km  Adidas Adizero PRO2 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'38" | 00:12'46" | | 3 | 05'00" | 00:17'46" | | 4 | 05'37" | 00:23'23" | | 5 | 06'41" | 00:30'04" | | 6 | 05'52" | 00:35'56" | | 7 | 04'53" | 00:40'49" | | 8 | 05'23" | 00:46'12" | | 9 | 05'23" | 00:51'35" | | 10 | 05'52" | 00:57'27" | | 11 | 05'06" | 01:02'33" | | 12 | 06'55" | 01:09'28" | | 13 | 06'40" | 01:16'08" | | 14 | 06'27" | 01:22'35" | | 15 | 06'31" | 01:29'06" | | 16 | 05'22" | 01:34'28" | | 17 | 05'17" | 01:39'45" | | 18 | 06'51" | 01:46'36" | | 19 | 05'35" | 01:52'11" | | 20 | 05'29" | 01:57'40" | | 21 | 06'54" | 02:04'34" | | 22 | 05'31" | 02:10'05" | | 23 | 06'37" | 02:16'42" | | 24 | 09'05" | 02:25'47" | | 25 | 07'32" | 02:33'19" | | 26 | 05'34" | 02:38'53" | | 27 | 06'08" | 02:45'01" | | 28 | 05'16" | 02:50'17" | | 29 | 05'28" | 02:55'45" | | 30 | 06'06" | 03:01'51" | | 31 | 06'12" | 03:08'03" | | 32 | 06'55" | 03:14'58" | | 33 | 07'33" | 03:22'31" | | 34 | 06'20" | 03:28'51" | | 35 | 05'27" | 03:34'18" | | 36 | 05'48" | 03:40'06" | | 37 | 05'38" | 03:45'44" | | 38 | 06'54" | 03:52'38" | | 39 | 09'50" | 04:02'28" | | 40 | 05'57" | 04:08'25" | | 41 | 06'05" | 04:14'30" | | 42 | 06'11" | 04:20'41" | | 42.3 | 05'30" | 04:22'07" |
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