42.7 km | 07:25:44 | 10:26/km日期: 2023-10-15 06:03 - 總爬升: 622 m - 平均心率: 118 - 卡路里: 3124 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76%
Pace: 10'02" / 08'24" / 07'04" / 08'08" / 10'43" / 07'21" / 07'53" / 09'23" / 07'42" / 07'39" / 07'40" / 15'47" / 10'07" / 09'54" / 14'12" / 07'05" / 07'04" / 22'05" / 06'51" / 06'43" / 11'08" / 09'26" / 09'58" / 15'53" / 15'03" / 08'50" / 08'34" / 13'14" / 07'36" / 10'41" / 12'40" / 13'38" / 12'17" / 18'31" / 08'18" / 07'41" / 11'13" / 08'31" / 10'08" / 08'10" / 15'28" / 08'32" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'20") | 1000 / 1000 |
| 2 | | 08'23" (+01'41") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 08'07" (+01'25") | 1000 / 4000 |
| 5 | | 10'42" (+04'00") | 1000 / 5000 |
| 6 | | 07'21" (+00'39") | 1000 / 6000 |
| 7 | | 07'52" (+01'10") | 1000 / 7000 |
| 8 | | 09'23" (+02'41") | 1000 / 8000 |
| 9 | | 07'41" (+00'59") | 1000 / 9000 |
| 10 | | 07'38" (+00'56") | 1000 / 10000 |
| 11 | | 07'40" (+00'58") | 1000 / 11000 |
| 12 | | 15'46" (+09'04") | 1000 / 12000 |
| 13 | | 10'07" (+03'25") | 1000 / 13000 |
| 14 | | 09'54" (+03'12") | 1000 / 14000 |
| 15 | | 14'11" (+07'29") | 1000 / 15000 |
| 16 | | 07'04" (+00'22") | 1000 / 16000 |
| 17 | | 07'04" (+00'22") | 1000 / 17000 |
| 18 | | 22'04" (+15'22") | 1000 / 18000 |
| 19 | | 06'51" (+00'09") | 1000 / 19000 |
| 20 | | 06'42" | 1000 / 20000 |
| 21 | | 11'08" (+04'26") | 1000 / 21000 |
| 22 | | 09'25" (+02'43") | 1000 / 22000 |
| 23 | | 09'58" (+03'16") | 1000 / 23000 |
| 24 | | 15'53" (+09'11") | 1000 / 24000 |
| 25 | | 15'02" (+08'20") | 1000 / 25000 |
| 26 | | 08'49" (+02'07") | 1000 / 26000 |
| 27 | | 08'34" (+01'52") | 1000 / 27000 |
| 28 | | 13'14" (+06'32") | 1000 / 28000 |
| 29 | | 07'35" (+00'53") | 1000 / 29000 |
| 30 | | 10'41" (+03'59") | 1000 / 30000 |
| 31 | | 12'39" (+05'57") | 1000 / 31000 |
| 32 | | 13'38" (+06'56") | 1000 / 32000 |
| 33 | | 12'17" (+05'35") | 1000 / 33000 |
| 34 | | 18'30" (+11'48") | 1000 / 34000 |
| 35 | | 08'18" (+01'36") | 1000 / 35000 |
| 36 | | 07'40" (+00'58") | 1000 / 36000 |
| 37 | | 11'12" (+04'30") | 1000 / 37000 |
| 38 | | 08'31" (+01'49") | 1000 / 38000 |
| 39 | | 10'08" (+03'26") | 1000 / 39000 |
| 40 | | 08'10" (+01'28") | 1000 / 40000 |
| 41 | | 15'27" (+08'45") | 1000 / 41000 |
| 42 | | 08'31" (+01'49") | 1000 / 42000 |
| 43 | | 12'34" (+05'52") | 672 / 42672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'24" | 00:18'26" |
| 3 | 07'04" | 00:25'30" |
| 4 | 08'08" | 00:33'38" |
| 5 | 10'43" | 00:44'21" |
| 6 | 07'21" | 00:51'42" |
| 7 | 07'53" | 00:59'35" |
| 8 | 09'23" | 01:08'58" |
| 9 | 07'42" | 01:16'40" |
| 10 | 07'39" | 01:24'19" |
| 11 | 07'40" | 01:31'59" |
| 12 | 15'47" | 01:47'46" |
| 13 | 10'07" | 01:57'53" |
| 14 | 09'54" | 02:07'47" |
| 15 | 14'12" | 02:21'59" |
| 16 | 07'05" | 02:29'04" |
| 17 | 07'04" | 02:36'08" |
| 18 | 22'05" | 02:58'13" |
| 19 | 06'51" | 03:05'04" |
| 20 | 06'43" | 03:11'47" |
| 21 | 11'08" | 03:22'55" |
| 22 | 09'26" | 03:32'21" |
| 23 | 09'58" | 03:42'19" |
| 24 | 15'53" | 03:58'12" |
| 25 | 15'03" | 04:13'15" |
| 26 | 08'50" | 04:22'05" |
| 27 | 08'34" | 04:30'39" |
| 28 | 13'14" | 04:43'53" |
| 29 | 07'36" | 04:51'29" |
| 30 | 10'41" | 05:02'10" |
| 31 | 12'40" | 05:14'50" |
| 32 | 13'38" | 05:28'28" |
| 33 | 12'17" | 05:40'45" |
| 34 | 18'31" | 05:59'16" |
| 35 | 08'18" | 06:07'34" |
| 36 | 07'41" | 06:15'15" |
| 37 | 11'13" | 06:26'28" |
| 38 | 08'31" | 06:34'59" |
| 39 | 10'08" | 06:45'07" |
| 40 | 08'10" | 06:53'17" |
| 41 | 15'28" | 07:08'45" |
| 42 | 08'32" | 07:17'17" |
| 42.7 | 12'41" | 07:25'49" |
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