11.1 km | 01:29:09 | 08:01/km日期: 2023-10-18 18:01 - 平均心率: 116 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 10'05" / 07'54" / 07'33" / 07'24" / 08'48" / 08'08" / 07'27" / 07'55" / 07'30" / 07'21" / 08'11" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'44") | 1000 / 1000 |
| 2 | | 07'54" (+00'34") | 1000 / 2000 |
| 3 | | 07'33" (+00'13") | 1000 / 3000 |
| 4 | | 07'24" (+00'04") | 1000 / 4000 |
| 5 | | 08'47" (+01'27") | 1000 / 5000 |
| 6 | | 08'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'27" (+00'07") | 1000 / 7000 |
| 8 | | 07'55" (+00'35") | 1000 / 8000 |
| 9 | | 07'29" (+00'09") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'47" (+00'27") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 211.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'54" | 00:17'59" |
| 3 | 07'33" | 00:25'32" |
| 4 | 07'24" | 00:32'56" |
| 5 | 08'48" | 00:41'44" |
| 6 | 08'08" | 00:49'52" |
| 7 | 07'27" | 00:57'19" |
| 8 | 07'55" | 01:05'14" |
| 9 | 07'30" | 01:12'44" |
| 10 | 07'21" | 01:20'05" |
| 11 | 08'11" | 01:28'16" |
| 11.1 | 07'43" | 01:29'09" |
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