10.5 km | 01:18:29 | 07:28/km日期: 2023-10-19 17:23 - 平均心率: 102 - 卡路里: 590 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 06'52" / 07'00" / 06'37" / 06'25" / 06'37" / 08'32" / 06'14" / 06'27" / 09'44" / 09'26" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'53") | 1000 / 1000 |
| 2 | | 07'00" (+04'01") | 1000 / 2000 |
| 3 | | 06'55" (+03'56") | 161 / 2161 |
| 4 | | 03'34" (+00'35") | 69 / 2231 |
| 5 | | 07'15" (+04'16") | 413 / 2645 |
| 6 | | 03'04" (+00'05") | 81 / 2726 |
| 7 | | 06'52" (+03'53") | 436 / 3163 |
| 8 | | 03'07" (+00'08") | 79 / 3243 |
| 9 | | 07'08" (+04'09") | 699 / 3942 |
| 10 | | 02'59" | 83 / 4025 |
| 11 | | 07'02" (+04'03") | 425 / 4451 |
| 12 | | 03'08" (+00'09") | 79 / 4531 |
| 13 | | 07'56" (+04'57") | 378 / 4909 |
| 14 | | 03'12" (+00'13") | 77 / 4987 |
| 15 | | 07'20" (+04'21") | 680 / 5668 |
| 16 | | 03'10" (+00'11") | 78 / 5746 |
| 17 | | 06'54" (+03'55") | 434 / 6181 |
| 18 | | 03'14" (+00'15") | 77 / 6258 |
| 19 | | 07'07" (+04'08") | 421 / 6679 |
| 20 | | 03'13" (+00'14") | 77 / 6757 |
| 21 | | 06'30" (+03'31") | 1000 / 7757 |
| 22 | | 06'33" (+03'34") | 533 / 8291 |
| 23 | | 10'01" (+07'02") | 1000 / 9291 |
| 24 | | 10'39" (+07'40") | 1000 / 10291 |
| 25 | | 12'19" (+09'20") | 207 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
353.33 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1108.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 08'32" | 00:42'03" |
| 7 | 06'14" | 00:48'17" |
| 8 | 06'27" | 00:54'44" |
| 9 | 09'44" | 01:04'28" |
| 10 | 09'26" | 01:13'54" |
| 10.5 | 11'52" | 01:19'49" |
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