22.0 km | 01:59:58 | 05:27/km日期: 2023-10-22 05:43 - 平均心率: 165 - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'30" / 05'23" / 05'23" / 05'18" / 05'16" / 06'03" / 05'21" / 05'21" / 05'18" / 05'18" / 06'34" / 05'17" / 05'24" / 05'20" / 05'19" / 05'17" / 06'40" / 04'52" / 04'58" / 04'53" / 05'26" / 05'26" / 35'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
213.48 km Nike Vaporfly Next% 2 累積 :
662.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'18" | 00:21'34" |
5 | 05'16" | 00:26'50" |
6 | 06'03" | 00:32'53" |
7 | 05'21" | 00:38'14" |
8 | 05'21" | 00:43'35" |
9 | 05'18" | 00:48'53" |
10 | 05'18" | 00:54'11" |
11 | 06'34" | 01:00'45" |
12 | 05'17" | 01:06'02" |
13 | 05'24" | 01:11'26" |
14 | 05'20" | 01:16'46" |
15 | 05'19" | 01:22'05" |
16 | 05'17" | 01:27'22" |
17 | 06'40" | 01:34'02" |
18 | 04'52" | 01:38'54" |
19 | 04'58" | 01:43'52" |
20 | 04'53" | 01:48'45" |
21 | 05'26" | 01:54'11" |
22 | 05'26" | 01:59'37" |
22.0 | 38'27" | 01:59'58" |