12.6 km | 01:01:00 | 04:51/km日期: 2023-10-24 18:47 - 平均心率: 162 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'32" / 05'07" / 04'58" / 04'50" / 04'42" / 04'45" / 04'48" / 04'47" / 04'41" / 04'39" / 04'47" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
257.11 km 
nike ZOOM Fly 5 (橘) 累積 :
1080.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'50" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'45" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 04'47" | 00:39'29" |
| 9 | 04'41" | 00:44'10" |
| 10 | 04'39" | 00:48'49" |
| 11 | 04'47" | 00:53'36" |
| 12 | 04'44" | 00:58'20" |
| 12.6 | 04'48" | 01:01'00" |
展開計圈分析
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