11.3 km | 01:24:27 | 07:28/km日期: 2023-10-24 20:01 - 平均心率: 126 - 卡路里: 678 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 10'53" / 07'07" / 07'16" / 08'44" / 07'25" / 07'23" / 07'23" / 06'56" / 07'05" / 07'01" / 07'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'12") | 491 / 491 |
| 2 | | 12'13" (+06'15") | 4 / 496 |
| 3 | | 07'38" (+01'40") | 65 / 561 |
| 4 | | 06'55" (+00'57") | 72 / 633 |
| 5 | | 06'42" (+00'44") | 74 / 708 |
| 6 | | 07'18" (+01'20") | 68 / 776 |
| 7 | | 07'14" (+01'16") | 69 / 845 |
| 8 | | 09'48" (+03'50") | 51 / 896 |
| 9 | | 07'54" (+01'56") | 63 / 960 |
| 10 | | 12'18" (+06'20") | 40 / 1000 |
| 11 | | 13'22" (+07'24") | 4 / 1004 |
| 12 | | 06'55" (+00'57") | 72 / 1077 |
| 13 | | 07'18" (+01'20") | 68 / 1145 |
| 14 | | 07'21" (+01'23") | 68 / 1213 |
| 15 | | 07'09" (+01'11") | 69 / 1283 |
| 16 | | 07'04" (+01'06") | 1000 / 2283 |
| 17 | | 06'52" (+00'54") | 609 / 2892 |
| 18 | | 09'58" (+04'00") | 800 / 3692 |
| 19 | | 06'01" (+00'03") | 17 / 3710 |
| 20 | | 06'11" (+00'13") | 800 / 4510 |
| 21 | | 09'56" (+03'58") | 301 / 4811 |
| 22 | | 06'11" (+00'13") | 800 / 5611 |
| 23 | | 10'17" (+04'19") | 291 / 5903 |
| 24 | | 06'09" (+00'11") | 800 / 6703 |
| 25 | | 10'18" (+04'20") | 290 / 6994 |
| 26 | | 06'23" (+00'25") | 800 / 7794 |
| 27 | | 09'21" (+03'23") | 320 / 8114 |
| 28 | | 06'22" (+00'24") | 800 / 8914 |
| 29 | | 09'48" (+03'50") | 305 / 9220 |
| 30 | | 06'16" (+00'18") | 800 / 10020 |
| 31 | | 10'26" (+04'28") | 287 / 10308 |
| 32 | | 05'58" | 836 / 11145 |
| 33 | | 05'44" | 160 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
211.64 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'07" | 00:18'00" |
| 3 | 07'16" | 00:25'16" |
| 4 | 08'44" | 00:34'00" |
| 5 | 07'25" | 00:41'25" |
| 6 | 07'23" | 00:48'48" |
| 7 | 07'23" | 00:56'11" |
| 8 | 06'56" | 01:03'07" |
| 9 | 07'05" | 01:10'12" |
| 10 | 07'01" | 01:17'13" |
| 11 | 07'17" | 01:24'30" |
| 11.3 | 05'53" | 01:26'18" |
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