7.4 km | 01:00:06 | 08:06/km日期: 2023-10-25 16:58 - 平均心率: 146 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 08'03" / 08'32" / 07'58" / 08'01" / 07'46" / 08'04" / 08'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'17") | 1000 / 1000 |
| 2 | | 08'09" (+00'23") | 1000 / 2000 |
| 3 | | 07'57" (+00'11") | 1000 / 3000 |
| 4 | | 08'01" (+00'15") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 08'03" (+00'17") | 1000 / 6000 |
| 7 | | 08'32" (+00'46") | 1000 / 7000 |
| 8 | | 08'38" (+00'52") | 407 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 40.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'32" | 00:16'35" |
| 3 | 07'58" | 00:24'33" |
| 4 | 08'01" | 00:32'34" |
| 5 | 07'46" | 00:40'20" |
| 6 | 08'04" | 00:48'24" |
| 7 | 08'33" | 00:56'57" |
| 7.4 | 08'39" | 01:00'29" |
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