10.2 km | 01:07:00 | 06:32/km日期: 2023-10-25 19:27 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 07'41" / 06'10" / 05'51" / 05'42" / 05'43" / 05'36" / 05'21" / 05'48" / 06'06" / 08'32" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 08'31" (+03'11") | 1000 / 10000 |
| 11 | | 19'18" (+13'58") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
190.36 km 
Nike Pegasus 38 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'10" | 00:13'51" |
| 3 | 05'51" | 00:19'42" |
| 4 | 05'42" | 00:25'24" |
| 5 | 05'43" | 00:31'07" |
| 6 | 05'36" | 00:36'43" |
| 7 | 05'21" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 06'06" | 00:53'58" |
| 10 | 08'32" | 01:02'30" |
| 10.2 | 19'18" | 01:07'00" |
留言 
展開計圈分析
