6.7 km | 00:44:24 | 06:37/km日期: 2023-10-25 20:27 - 平均心率: 149 - 卡路里: 420 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 07'28" / 06'40" / 05'57" / 06'08" / 06'32" / 08'08" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'51") | 1000 / 1000 |
| 2 | | 06'29" (+03'17") | 608 / 1608 |
| 3 | | 07'05" (+03'53") | 600 / 2208 |
| 4 | | 03'26" (+00'14") | 96 / 2305 |
| 5 | | 07'41" (+04'29") | 97 / 2402 |
| 6 | | 03'18" (+00'06") | 100 / 2503 |
| 7 | | 07'55" (+04'43") | 94 / 2598 |
| 8 | | 03'26" (+00'14") | 96 / 2695 |
| 9 | | 07'49" (+04'37") | 95 / 2790 |
| 10 | | 03'12" | 104 / 2895 |
| 11 | | 08'13" (+05'01") | 91 / 2986 |
| 12 | | 03'24" (+00'12") | 97 / 3084 |
| 13 | | 09'03" (+05'51") | 82 / 3166 |
| 14 | | 03'29" (+00'17") | 95 / 3262 |
| 15 | | 08'26" (+05'14") | 88 / 3351 |
| 16 | | 03'35" (+00'23") | 92 / 3444 |
| 17 | | 08'54" (+05'42") | 84 / 3528 |
| 18 | | 03'35" (+00'23") | 92 / 3621 |
| 19 | | 09'11" (+05'59") | 81 / 3702 |
| 20 | | 03'26" (+00'14") | 96 / 3799 |
| 21 | | 09'20" (+06'08") | 80 / 3879 |
| 22 | | 03'28" (+00'16") | 95 / 3975 |
| 23 | | 09'00" (+05'48") | 83 / 4058 |
| 24 | | 03'26" (+00'14") | 96 / 4155 |
| 25 | | 07'07" (+03'55") | 105 / 4260 |
| 26 | | 03'31" (+00'19") | 94 / 4355 |
| 27 | | 09'51" (+06'39") | 76 / 4431 |
| 28 | | 06'44" (+03'32") | 1000 / 5431 |
| 29 | | 08'23" (+05'11") | 388 / 5820 |
| 30 | | 08'04" (+04'52") | 885 / 6705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
198.70 km 
NIKE pagasus39 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 05'57" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 06'32" | 00:32'45" |
| 6 | 08'08" | 00:40'53" |
| 6.7 | 12'48" | 00:49'55" |
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