10.1 km | 00:58:56 | 05:49/km日期: 2023-10-26 05:52 - 平均心率: 129 - 卡路里: 569 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 97%
Pace: 06'25" / 06'04" / 06'05" / 05'45" / 05'48" / 05'41" / 05'44" / 05'33" / 05'26" / 05'21" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 350 / 8350 |
| 10 | | 05'25" | 1000 / 9350 |
| 11 | | 05'47" (+00'22") | 780 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'41" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'33" | 00:47'05" |
| 9 | 05'26" | 00:52'31" |
| 10 | 05'21" | 00:57'52" |
| 10.1 | 08'10" | 00:58'56" |
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