10.8 km | 01:05:26 | 06:04/km日期: 2023-10-26 17:53 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 07'09" / 06'42" / 06'40" / 06'35" / 06'28" / 06'25" / 06'17" / 06'09" / 06'13" / 05'58" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'37" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'28" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 06'17" | 00:46'16" |
| 8 | 06'09" | 00:52'25" |
| 9 | 06'13" | 00:58'38" |
| 10 | 05'58" | 01:04'36" |
| 10.1 | 05'37" | 01:05'26" |
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