14.0 km | 01:15:23 | 05:23/km日期: 2023-10-26 19:18 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'57" / 05'09" / 04'49" / 06'23" / 04'17" / 05'57" / 04'22" / 06'26" / 04'39" / 06'33" / 04'43" / 06'24" / 04'44" / 4408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'28") | 299 / 299 |
| 2 | | 05'46" (+01'51") | 317 / 617 |
| 3 | | 05'35" (+01'40") | 319 / 937 |
| 4 | | 05'13" (+01'18") | 326 / 1263 |
| 5 | | 05'10" (+01'15") | 325 / 1588 |
| 6 | | 05'10" (+01'15") | 322 / 1911 |
| 7 | | 05'03" (+01'08") | 321 / 2232 |
| 8 | | 04'48" (+00'53") | 329 / 2562 |
| 9 | | 04'49" (+00'54") | 321 / 2883 |
| 10 | | 04'49" (+00'54") | 319 / 3203 |
| 11 | | 05'52" (+01'57") | 319 / 3522 |
| 12 | | 04'25" (+00'30") | 304 / 3827 |
| 13 | | 04'18" (+00'23") | 309 / 4137 |
| 14 | | 04'03" (+00'08") | 317 / 4454 |
| 15 | | 04'20" (+00'25") | 312 / 4766 |
| 16 | | 04'25" (+00'30") | 302 / 5069 |
| 17 | | 08'44" (+04'49") | 368 / 5438 |
| 18 | | 04'13" (+00'18") | 313 / 5752 |
| 19 | | 04'24" (+00'29") | 304 / 6056 |
| 20 | | 04'21" (+00'26") | 307 / 6364 |
| 21 | | 04'13" (+00'18") | 314 / 6679 |
| 22 | | 04'30" (+00'35") | 301 / 6980 |
| 23 | | 05'58" (+02'03") | 668 / 7648 |
| 24 | | 29'44" (+25'49") | 31 / 7679 |
| 25 | | 04'50" (+00'55") | 304 / 7983 |
| 26 | | 04'47" (+00'52") | 300 / 8284 |
| 27 | | 04'41" (+00'46") | 303 / 8588 |
| 28 | | 04'32" (+00'37") | 313 / 8902 |
| 29 | | 04'38" (+00'43") | 312 / 9214 |
| 30 | | 04'43" (+00'48") | 305 / 9520 |
| 31 | | 04'52" (+00'57") | 296 / 9817 |
| 32 | | 38'43" (+34'48") | 52 / 9870 |
| 33 | | 04'41" (+00'46") | 301 / 10171 |
| 34 | | 04'46" (+00'51") | 311 / 10482 |
| 35 | | 04'36" (+00'41") | 310 / 10792 |
| 36 | | 04'53" (+00'58") | 297 / 11090 |
| 37 | | 04'47" (+00'52") | 326 / 11417 |
| 38 | | 04'14" (+00'19") | 293 / 11710 |
| 39 | | 39'12" (+35'17") | 53 / 11763 |
| 40 | | 04'46" (+00'51") | 300 / 12064 |
| 41 | | 04'48" (+00'53") | 304 / 12369 |
| 42 | | 04'48" (+00'53") | 304 / 12674 |
| 43 | | 04'30" (+00'35") | 314 / 12988 |
| 44 | | 03'55" | 310 / 13298 |
| 45 | | 07'29" (+03'34") | 703 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 04'49" | 00:15'55" |
| 4 | 06'23" | 00:22'18" |
| 5 | 04'17" | 00:26'35" |
| 6 | 05'57" | 00:32'32" |
| 7 | 04'22" | 00:36'54" |
| 8 | 06'26" | 00:43'20" |
| 9 | 04'39" | 00:47'59" |
| 10 | 06'33" | 00:54'32" |
| 11 | 04'43" | 00:59'15" |
| 12 | 06'24" | 01:05'39" |
| 13 | 04'44" | 01:10'23" |
| 14.0 | 08'47" | 01:19'12" |
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