12.1 km | 00:59:13 | 04:53/km日期: 2023-10-31 17:45 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 05'32" / 05'11" / 04'58" / 04'56" / 04'49" / 04'48" / 04'50" / 04'51" / 04'44" / 04'43" / 04'40" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'24" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'50" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'44" | 00:44'39" |
| 10 | 04'43" | 00:49'22" |
| 11 | 04'40" | 00:54'02" |
| 12 | 04'39" | 00:58'41" |
| 12.1 | 04'19" | 00:59'13" |
展開計圈分析
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