4.0 km | 00:30:04 | 07:27/km日期: 2023-11-01 20:38 - 平均心率: 121 - 卡路里: 238 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90%
Pace: 08'36" / 07'03" / 07'45" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'45") | 508 / 508 |
| 2 | | 09'52" (+04'47") | 2 / 510 |
| 3 | | 06'37" (+01'32") | 75 / 586 |
| 4 | | 08'57" (+03'52") | 55 / 642 |
| 5 | | 06'14" (+01'09") | 80 / 722 |
| 6 | | 09'56" (+04'51") | 50 / 772 |
| 7 | | 06'01" (+00'56") | 83 / 855 |
| 8 | | 09'41" (+04'36") | 51 / 907 |
| 9 | | 06'12" (+01'07") | 80 / 987 |
| 10 | | 08'41" (+03'36") | 57 / 1045 |
| 11 | | 08'53" (+03'48") | 5 / 1050 |
| 12 | | 06'19" (+01'14") | 79 / 1129 |
| 13 | | 06'09" (+01'04") | 81 / 1210 |
| 14 | | 05'35" (+00'30") | 89 / 1299 |
| 15 | | 05'43" (+00'38") | 87 / 1387 |
| 16 | | 07'20" (+02'15") | 83 / 1470 |
| 17 | | 06'02" (+00'57") | 41 / 1512 |
| 18 | | 08'44" (+03'39") | 114 / 1626 |
| 19 | | 05'32" (+00'27") | 45 / 1671 |
| 20 | | 07'51" (+02'46") | 24 / 1695 |
| 21 | | 06'08" (+01'03") | 40 / 1736 |
| 22 | | 09'13" (+04'08") | 108 / 1845 |
| 23 | | 05'18" (+00'13") | 47 / 1892 |
| 24 | | 12'32" (+07'27") | 21 / 1913 |
| 25 | | 05'38" (+00'33") | 44 / 1958 |
| 26 | | 09'14" (+04'09") | 108 / 2066 |
| 27 | | 05'34" (+00'29") | 44 / 2111 |
| 28 | | 07'43" (+02'38") | 33 / 2145 |
| 29 | | 05'48" (+00'43") | 43 / 2188 |
| 30 | | 09'20" (+04'15") | 107 / 2295 |
| 31 | | 05'25" (+00'20") | 46 / 2341 |
| 32 | | 08'41" (+03'36") | 29 / 2371 |
| 33 | | 05'23" (+00'18") | 46 / 2417 |
| 34 | | 09'05" (+04'00") | 109 / 2527 |
| 35 | | 05'13" (+00'08") | 47 / 2575 |
| 36 | | 10'02" (+04'57") | 26 / 2601 |
| 37 | | 05'33" (+00'28") | 45 / 2646 |
| 38 | | 09'18" (+04'13") | 107 / 2754 |
| 39 | | 05'05" | 49 / 2803 |
| 40 | | 06'48" (+01'43") | 734 / 3537 |
| 41 | | 06'21" (+01'16") | 472 / 4009 |
| 42 | | 07'43" (+02'38") | 3 / 4013 |
| 43 | | 06'30" (+01'25") | 5 / 4018 |
| 44 | | 07'46" (+02'41") | 9 / 4027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
213.26 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'03" | 00:15'39" |
| 3 | 07'45" | 00:23'24" |
| 4 | 06'28" | 00:29'52" |
| 4.0 | 07'09" | 00:30'04" |
展開計圈分析
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