39.6 km | 04:56:24 | 07:29/km日期: 2023-11-04 05:06 - 總爬升: 877 m - 平均心率: 153 - 卡路里: 2704 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'56" / 07'21" / 07'07" / 06'27" / 07'15" / 06'20" / 06'32" / 08'24" / 05'42" / 05'44" / 09'48" / 06'41" / 07'00" / 06'43" / 06'31" / 06'47" / 07'16" / 08'10" / 11'52" / 15'24" / 06'51" / 06'01" / 06'18" / 07'03" / 06'28" / 06'30" / 07'21" / 06'34" / 08'37" / 09'43" / 07'43" / 08'16" / 06'15" / 07'13" / 07'15" / 07'41" / 07'31" / 06'29" / 08'44" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 07'21" (+01'39") | 1000 / 2000 |
| 3 | | 07'07" (+01'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 07'57" (+02'15") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 09'48" (+04'06") | 1000 / 11000 |
| 12 | | 06'40" (+00'58") | 1000 / 12000 |
| 13 | | 06'59" (+01'17") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 06'46" (+01'04") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 08'09" (+02'27") | 1000 / 18000 |
| 19 | | 11'52" (+06'10") | 1000 / 19000 |
| 20 | | 15'23" (+09'41") | 1000 / 20000 |
| 21 | | 06'50" (+01'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'18") | 1000 / 22000 |
| 23 | | 06'17" (+00'35") | 1000 / 23000 |
| 24 | | 07'03" (+01'21") | 1000 / 24000 |
| 25 | | 06'27" (+00'45") | 1000 / 25000 |
| 26 | | 06'30" (+00'48") | 1000 / 26000 |
| 27 | | 07'20" (+01'38") | 1000 / 27000 |
| 28 | | 06'33" (+00'51") | 1000 / 28000 |
| 29 | | 08'37" (+02'55") | 1000 / 29000 |
| 30 | | 09'42" (+04'00") | 1000 / 30000 |
| 31 | | 07'43" (+02'01") | 1000 / 31000 |
| 32 | | 08'16" (+02'34") | 1000 / 32000 |
| 33 | | 06'14" (+00'32") | 1000 / 33000 |
| 34 | | 07'13" (+01'31") | 1000 / 34000 |
| 35 | | 07'14" (+01'32") | 1000 / 35000 |
| 36 | | 07'41" (+01'59") | 1000 / 36000 |
| 37 | | 07'30" (+01'48") | 1000 / 37000 |
| 38 | | 06'29" (+00'47") | 1000 / 38000 |
| 39 | | 08'43" (+03'01") | 1000 / 39000 |
| 40 | | 08'49" (+03'07") | 599 / 39599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
410.11 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'21" | 00:13'17" |
| 3 | 07'07" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 07'15" | 00:34'06" |
| 6 | 06'20" | 00:40'26" |
| 7 | 06'32" | 00:46'58" |
| 8 | 08'24" | 00:55'22" |
| 9 | 05'42" | 01:01'04" |
| 10 | 05'44" | 01:06'48" |
| 11 | 09'48" | 01:16'36" |
| 12 | 06'41" | 01:23'17" |
| 13 | 07'00" | 01:30'17" |
| 14 | 06'43" | 01:37'00" |
| 15 | 06'31" | 01:43'31" |
| 16 | 06'47" | 01:50'18" |
| 17 | 07'16" | 01:57'34" |
| 18 | 08'10" | 02:05'44" |
| 19 | 11'52" | 02:17'36" |
| 20 | 15'24" | 02:33'00" |
| 21 | 06'51" | 02:39'51" |
| 22 | 06'01" | 02:45'52" |
| 23 | 06'18" | 02:52'10" |
| 24 | 07'03" | 02:59'13" |
| 25 | 06'28" | 03:05'41" |
| 26 | 06'30" | 03:12'11" |
| 27 | 07'21" | 03:19'32" |
| 28 | 06'34" | 03:26'06" |
| 29 | 08'37" | 03:34'43" |
| 30 | 09'43" | 03:44'26" |
| 31 | 07'43" | 03:52'09" |
| 32 | 08'16" | 04:00'25" |
| 33 | 06'15" | 04:06'40" |
| 34 | 07'13" | 04:13'53" |
| 35 | 07'15" | 04:21'08" |
| 36 | 07'41" | 04:28'49" |
| 37 | 07'31" | 04:36'20" |
| 38 | 06'29" | 04:42'49" |
| 39 | 08'44" | 04:51'33" |
| 39.6 | 08'48" | 04:56'50" |
11052.9 km | 
190.4 km
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