| 360.0 km | 13:53:44 | 25.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 13:53:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'27" (+01'25") | 00:19'29" (+00'29") | | 00:09'02" | | 00:09'36" (+00'34") | 00:19'00" | | 00:09'24" (+00'22") | | 00:09'55" (+00'53") | 00:19'34" (+00'34") | | 00:09'39" (+00'37") | | 00:10'36" (+01'34") | 00:21'26" (+02'26") | | 00:10'50" (+01'48") | | 00:33'30" (+24'28") | 00:44'01" (+25'01") | | 00:10'31" (+01'29") | | 00:10'52" (+01'50") | 00:21'07" (+02'07") | | 00:10'15" (+01'13") | | 00:11'35" (+02'33") | 00:22'26" (+03'26") | | 00:10'51" (+01'49") | | 00:27'33" (+18'31") | 00:37'44" (+18'44") | | 00:10'11" (+01'09") | | 00:10'52" (+01'50") | 00:22'41" (+03'41") | | 00:11'49" (+02'47") | | 00:11'07" (+02'05") | 00:28'11" (+09'11") | | 00:17'04" (+08'02") | | 00:11'51" (+02'49") | 00:24'00" (+05'00") | | 00:12'09" (+03'07") | | 00:58'43" (+49'41") | 01:10'04" (+51'04") | | 00:11'21" (+02'19") | | 00:10'55" (+01'53") | 00:21'42" (+02'42") | | 00:10'47" (+01'45") | | 00:16'49" (+07'47") | 00:26'43" (+07'43") | | 00:09'54" (+00'52") | | 00:46'11" (+37'09") | 01:02'59" (+43'59") | | 00:16'48" (+07'46") | | 00:13'16" (+04'14") | 00:24'20" (+05'20") | | 00:11'04" (+02'02") | | 00:10'16" (+01'14") | 00:22'01" (+03'01") | | 00:11'45" (+02'43") | | 00:12'55" (+03'53") | 00:25'48" (+06'48") | | 00:12'53" (+03'51") | | 00:13'07" (+04'05") | 01:05'19" (+46'19") | | 00:52'12" (+43'10") | | 00:16'45" (+07'43") | 00:28'28" (+09'28") | | 00:11'43" (+02'41") | | 00:12'32" (+03'30") | 00:25'25" (+06'25") | | 00:12'53" (+03'51") | | 00:13'07" (+04'05") | 00:27'36" (+08'36") | | 00:14'29" (+05'27") | | 00:12'22" (+03'20") | 00:25'08" (+06'08") | | 00:12'46" (+03'44") | | 01:17'24" (+08'22") | 01:28'50" (+09'50") | | 00:11'26" (+02'24") | | 00:18'06" (+09'04") | 00:29'31" (+10'31") | | 00:11'25" (+02'23") | | 00:11'25" (+02'23") | 00:21'45" (+02'45") | | 00:10'20" (+01'18") | | 00:14'37" (+05'35") | 00:26'02" (+07'02") | | 00:11'25" (+02'23") | | 00:13'39" (+04'37") | 01:29'16" (+10'16") | | 01:15'37" (+06'35") | | 00:11'12" (+02'10") | 00:23'31" (+04'31") | | 00:12'19" (+03'17") | | 00:12'57" (+03'55") | 00:24'52" (+05'52") | | 00:11'55" (+02'53") | | 00:13'25" (+04'23") | 00:24'37" (+05'37") | | 00:11'12" (+02'10") | | 00:38'26" (+29'24") | 00:52'42" (+33'42") | | 00:14'16" (+05'14") | | 00:11'17" (+02'15") | 00:27'33" (+08'33") | | 00:16'16" (+07'14") | | 00:12'29" (+03'27") | 00:25'54" (+06'54") | | 00:13'25" (+04'23") | | 00:15'18" (+06'16") | 00:31'18" (+12'18") | | 00:16'00" (+06'58") | | 00:16'09" (+07'07") | 00:00'00" | |
日期: 2023-11-04 00:00 - 平均心率: 140 - 踏頻: 61 - 卡路里: 6723 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.80 (-4.53) | 5000 / 5000 | 2 | | 33.33 | 5000 / 10000 | 3 | | 31.30 (-2.03) | 5000 / 15000 | 4 | | 32.14 (-1.19) | 5000 / 20000 | 5 | | 30.25 (-3.08) | 5000 / 25000 |
6 | | 31.30 (-2.03) | 5000 / 30000 | 7 | | 28.35 (-4.99) | 5000 / 35000 | 8 | | 27.69 (-5.64) | 5000 / 40000 | 9 | | 24.16 (-9.17) | 5000 / 45000 | 10 | | 28.57 (-4.76) | 5000 / 50000 | 11 | | 27.69 (-5.64) | 5000 / 55000 | 12 | | 29.51 (-3.83) | 5000 / 60000 | 13 | | 26.67 (-6.67) | 5000 / 65000 | 14 | | 27.69 (-5.64) | 5000 / 70000 | 15 | | 24.49 (-8.84) | 5000 / 75000 | 16 | | 29.51 (-3.83) | 5000 / 80000 | 17 | | 27.69 (-5.64) | 5000 / 85000 | 18 | | 25.53 (-7.80) | 5000 / 90000 | 19 | | 27.27 (-6.06) | 5000 / 95000 | 20 | | 19.35 (-13.98) | 5000 / 100000 | 21 | | 25.35 (-7.98) | 5000 / 105000 | 22 | | 27.07 (-6.27) | 5000 / 110000 | 23 | | 24.32 (-9.01) | 5000 / 115000 | 24 | | 26.47 (-6.86) | 5000 / 120000 | 25 | | 27.48 (-5.85) | 5000 / 125000 | 26 | | 27.91 (-5.43) | 5000 / 130000 | 27 | | 24.83 (-8.51) | 5000 / 135000 | 28 | | 30.51 (-2.82) | 5000 / 140000 | 29 | | 22.50 (-10.83) | 5000 / 145000 | 30 | | 24.32 (-9.01) | 5000 / 150000 | 31 | | 27.69 (-5.64) | 5000 / 155000 | 32 | | 29.51 (-3.83) | 5000 / 160000 | 33 | | 29.51 (-3.83) | 5000 / 165000 | 34 | | 28.12 (-5.21) | 5000 / 170000 | 35 | | 25.90 (-7.43) | 5000 / 175000 | 36 | | 24.32 (-9.01) | 5000 / 180000 | 37 | | 24.00 (-9.33) | 5000 / 185000 | 38 | | 21.69 (-11.65) | 5000 / 190000 | 39 | | 22.78 (-10.55) | 5000 / 195000 | 40 | | 25.71 (-7.62) | 5000 / 200000 | 41 | | 24.66 (-8.68) | 5000 / 205000 | 42 | | 24.00 (-9.33) | 5000 / 210000 | 43 | | 23.38 (-9.96) | 5000 / 215000 | 44 | | 23.08 (-10.26) | 5000 / 220000 | 45 | | 24.66 (-8.68) | 5000 / 225000 | 46 | | 23.53 (-9.80) | 5000 / 230000 | 47 | | 22.22 (-11.11) | 5000 / 235000 | 48 | | 26.87 (-6.47) | 5000 / 240000 | 49 | | 27.91 (-5.43) | 5000 / 245000 | 50 | | 26.87 (-6.47) | 5000 / 250000 | 51 | | 27.27 (-6.06) | 5000 / 255000 | 52 | | 29.27 (-4.07) | 5000 / 260000 | 53 | | 24.16 (-9.17) | 5000 / 265000 | 54 | | 26.28 (-7.06) | 5000 / 270000 | 55 | | 22.09 (-11.25) | 5000 / 275000 | 56 | | 20.57 (-12.76) | 5000 / 280000 | 57 | | 29.03 (-4.30) | 5000 / 285000 | 58 | | 25.17 (-8.16) | 5000 / 290000 | 59 | | 24.49 (-8.84) | 5000 / 295000 | 60 | | 25.17 (-8.16) | 5000 / 300000 | 61 | | 24.32 (-9.01) | 5000 / 305000 | 62 | | 28.12 (-5.21) | 5000 / 310000 | 63 | | 19.25 (-14.08) | 5000 / 315000 | 64 | | 25.90 (-7.43) | 5000 / 320000 | 65 | | 26.67 (-6.67) | 5000 / 325000 | 66 | | 22.09 (-11.25) | 5000 / 330000 | 67 | | 24.83 (-8.51) | 5000 / 335000 | 68 | | 23.84 (-9.49) | 5000 / 340000 | 69 | | 21.82 (-11.52) | 5000 / 345000 | 70 | | 22.09 (-11.25) | 5000 / 350000 | 71 | | 20.45 (-12.88) | 4419 / 354419 |
台南Terrykhoo 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 547.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | 1.4 % | 2 | 27.7 | 1.7 % | 3 | 31.3 | -1.7 % | 4 | 33.3 | 1.2 % | 5 | 31.0 | 1.0 % | 6 | 35.0 | -1.0 % | 7 | 32.7 | 1.4 % | 8 | 33.3 | -0.8 % | 9 | 32.1 | -0.5 % | 10 | 33.0 | -0.7 % | 11 | 33.0 | -0.2 % | 12 | 30.0 | 1.3 % | 13 | 27.7 | 1.2 % | 14 | 35.0 | -1.0 % | 15 | 31.6 | 1.7 % | 16 | 27.5 | 3.0 % | 17 | 35.6 | -1.2 % | 18 | 32.1 | 1.0 % | 19 | 33.0 | -0.1 % | 20 | 32.4 | -0.1 % | 21 | 29.8 | 3.0 % | 22 | 30.5 | -1.1 % | 23 | 31.6 | 1.0 % | 24 | 27.5 | 1.8 % | 25 | 32.4 | -0.9 % | 26 | 33.0 | 1.0 % | 27 | 31.6 | 1.0 % | 28 | 31.0 | 1.0 % | 29 | 31.0 | 1.3 % | 30 | 29.0 | 1.2 % | 31 | 31.0 | -0.7 % | 32 | 27.9 | 1.8 % | 33 | 30.0 | -0.8 % | 34 | 28.6 | 0.0 % | 35 | 24.8 | 2.0 % | 36 | 28.1 | -0.9 % | 37 | 29.8 | -0.2 % | 38 | 27.9 | -0.3 % | 39 | 28.8 | -0.3 % | 40 | 24.5 | 1.4 % | 41 | 27.7 | -0.3 % | 42 | 26.9 | 0.0 % | 43 | 28.6 | 1.0 % | 44 | 2.4 | 1.3 % | 45 | 24.8 | -1.1 % | 46 | 28.6 | 1.7 % | 47 | 26.7 | 1.0 % | 48 | 28.6 | -0.7 % | 49 | 29.8 | -0.4 % | 50 | 29.3 | -0.5 % | 51 | 28.1 | 1.3 % | 52 | 32.7 | -0.5 % | 53 | 30.5 | 0.0 % | 54 | 25.5 | 1.7 % | 55 | 23.2 | -2.4 % | 56 | 25.9 | 1.1 % | 57 | 28.3 | 1.0 % | 58 | 32.4 | -0.3 % | 59 | 33.0 | -0.7 % | 60 | 27.9 | -0.1 % | 61 | 26.9 | 3.0 % | 62 | 29.5 | 1.5 % | 63 | 28.6 | -0.5 % | 64 | 19.0 | -0.2 % | 65 | 29.0 | -0.2 % | 66 | 29.0 | 1.0 % | 67 | 27.5 | 1.5 % | 68 | 26.5 | -0.8 % | 69 | 26.7 | -1.0 % | 70 | 28.8 | -0.2 % | 71 | 22.2 | 1.0 % | 72 | 3.3 | 0.0 % | 73 | 27.1 | -0.1 % | 74 | 29.0 | -0.4 % | 75 | 26.9 | 1.0 % | 76 | 31.9 | -0.6 % | 77 | 30.0 | 1.0 % | 78 | 28.1 | 1.5 % | 79 | 29.0 | 1.2 % | 80 | 28.6 | -0.5 % | 81 | 27.3 | -0.4 % | 82 | 29.3 | -0.3 % | 83 | 27.1 | -0.1 % | 84 | 27.5 | -0.2 % | 85 | 27.1 | 0.0 % | 86 | 25.4 | 2.0 % | 87 | 26.7 | -0.1 % | 88 | 27.5 | -0.2 % | 89 | 24.2 | 1.3 % | 90 | 23.7 | 1.7 % | 91 | 25.0 | -1.1 % | 92 | 28.6 | -0.9 % | 93 | 26.9 | -0.2 % | 94 | 27.7 | -0.5 % | 95 | 27.1 | -0.3 % | 96 | 13.1 | 1.8 % | 97 | 19.3 | -1.5 % | 98 | 25.2 | -1.4 % | 99 | 14.1 | -0.8 % | 100 | 22.0 | 2.6 % | 101 | 26.5 | -1.4 % | 102 | 28.8 | -0.8 % | 103 | 26.1 | -0.6 % | 104 | 28.1 | -0.4 % | 105 | 19.6 | 1.5 % | 106 | 16.9 | -0.4 % | 107 | 28.8 | 1.0 % | 108 | 24.7 | 2.2 % | 109 | 31.0 | -1.6 % | 110 | 27.9 | 1.0 % | 111 | 27.3 | 1.0 % | 112 | 26.7 | 1.0 % | 113 | 27.5 | -0.4 % | 114 | 27.5 | -0.4 % | 115 | 1.2 | -1.0 % | 116 | 26.7 | -0.4 % | 117 | 26.5 | -0.5 % | 118 | 27.1 | -0.1 % | 119 | 25.0 | -0.7 % | 120 | 27.1 | 1.0 % | 121 | 25.4 | 1.0 % | 122 | 26.9 | 2.0 % | 123 | 30.5 | -0.2 % | 124 | 28.1 | -0.4 % | 125 | 27.1 | 1.0 % | 126 | 26.3 | 1.0 % | 127 | 23.4 | 2.0 % | 128 | 30.0 | -1.1 % | 129 | 31.6 | -0.2 % | 130 | 29.5 | -0.6 % | 131 | 18.9 | -0.5 % | 132 | 26.3 | 1.3 % | 133 | 16.8 | 1.5 % | 134 | 16.7 | 1.0 % | 135 | 14.3 | 2.0 % | 136 | 25.5 | 1.8 % | 137 | 30.3 | -0.1 % | 138 | 32.1 | -0.9 % | 139 | 32.4 | -0.5 % | 140 | 32.4 | -0.4 % | 141 | 12.6 | 1.0 % | 142 | 27.3 | -0.4 % | 143 | 19.0 | 1.0 % | 144 | 17.2 | -0.2 % | 145 | 1.8 | -0.1 % | 146 | 20.6 | 1.0 % | 147 | 12.1 | 1.0 % | 148 | 21.4 | -0.1 % | 149 | 23.7 | 1.0 % | 150 | 16.7 | -0.2 % | 151 | 23.2 | 1.3 % | 152 | 21.4 | -0.5 % | 153 | 14.9 | 1.8 % | 154 | 29.3 | -0.1 % | 155 | 33.0 | -0.7 % | 156 | 32.4 | -0.1 % | 157 | 18.8 | 1.0 % | 158 | 27.9 | 0.0 % | 159 | 31.6 | -0.1 % | 160 | 30.5 | -0.1 % | 161 | 26.3 | -0.2 % | 162 | 29.8 | -0.1 % | 163 | 31.6 | -0.1 % | 164 | 31.9 | 1.0 % | 165 | 27.5 | -0.1 % | 166 | 20.9 | 2.0 % | 167 | 33.3 | -0.5 % | 168 | 30.3 | -0.1 % | 169 | 25.7 | -0.2 % | 170 | 21.7 | -0.2 % | 171 | 19.9 | 1.0 % | 172 | 23.8 | -0.2 % | 173 | 29.0 | 1.0 % | 174 | 18.0 | 2.0 % | 175 | 30.3 | -0.6 % | 176 | 19.7 | 1.0 % | 177 | 24.7 | 1.0 % | 178 | 25.5 | -0.1 % | 179 | 22.0 | 1.8 % | 180 | 25.9 | -0.2 % | 181 | 18.9 | -0.2 % | 182 | 23.4 | 1.0 % | 183 | 23.7 | -0.1 % | 184 | 23.7 | 1.5 % | 185 | 25.9 | -0.6 % | 186 | 24.3 | -0.4 % | 187 | 21.3 | 0.0 % | 188 | 24.7 | -0.2 % | 189 | 23.8 | 0.0 % | 190 | 1.4 | -0.4 % | 191 | 27.3 | 1.0 % | 192 | 10.6 | 1.3 % | 193 | 15.5 | -0.3 % | 194 | 19.9 | -0.2 % | 195 | 30.3 | -0.2 % | 196 | 28.6 | -0.5 % | 197 | 26.7 | -0.1 % | 198 | 25.5 | -0.2 % | 199 | 26.5 | -0.1 % | 200 | 21.8 | 2.0 % | 201 | 29.0 | -0.7 % | 202 | 20.5 | 1.0 % | 203 | 23.5 | 1.0 % | 204 | 22.5 | 2.3 % | 205 | 25.9 | 0.0 % | 206 | 27.3 | -0.2 % | 207 | 28.1 | -0.7 % | 208 | 23.5 | 1.0 % | 209 | 17.6 | -0.1 % | 210 | 23.2 | -0.1 % | 211 | 24.3 | -0.4 % | 212 | 22.2 | 1.0 % | 213 | 24.3 | -0.4 % | 214 | 19.7 | -0.4 % | 215 | 24.7 | 1.0 % | 216 | 16.8 | -0.4 % | 217 | 17.2 | -0.5 % | 218 | 24.3 | -0.1 % | 219 | 23.5 | -0.8 % | 220 | 24.8 | -0.3 % | 221 | 22.0 | -0.6 % | 222 | 23.8 | -0.1 % | 223 | 20.2 | -0.2 % | 224 | 30.5 | -0.1 % | 225 | 27.5 | 1.8 % | 226 | 25.5 | -0.1 % | 227 | 22.8 | 2.0 % | 228 | 20.9 | -0.1 % | 229 | 25.7 | -0.2 % | 230 | 23.2 | 1.0 % | 231 | 0.9 | -0.2 % | 232 | 19.3 | -0.2 % | 233 | 25.0 | -0.1 % | 234 | 24.3 | 0.0 % | 235 | 22.1 | 0.0 % | 236 | 25.0 | -0.2 % | 237 | 26.9 | 1.0 % | 238 | 27.5 | -0.2 % | 239 | 24.2 | -0.2 % | 240 | 28.1 | 1.0 % | 241 | 31.6 | 0.0 % | 242 | 28.6 | 2.0 % | 243 | 30.8 | -0.6 % | 244 | 6.4 | -0.1 % | 245 | 22.1 | -1.0 % | 246 | 28.3 | -0.4 % | 247 | 28.8 | -0.2 % | 248 | 24.0 | 1.7 % | 249 | 24.3 | -1.2 % | 250 | 26.7 | 1.0 % | 251 | 30.3 | -0.6 % | 252 | 33.3 | -0.2 % | 253 | 25.2 | -0.2 % | 254 | 19.8 | 1.0 % | 255 | 27.1 | 1.2 % | 256 | 29.3 | -0.2 % | 257 | 32.7 | -1.1 % | 258 | 26.5 | -1.2 % | 259 | 26.7 | -0.2 % | 260 | 31.0 | 2.0 % | 261 | 29.5 | -0.6 % | 262 | 28.6 | 1.0 % | 263 | 17.9 | -0.6 % | 264 | 18.0 | -0.1 % | 265 | 15.8 | 1.0 % | 266 | 25.7 | 1.7 % | 267 | 27.5 | -0.3 % | 268 | 29.0 | -0.4 % | 269 | 26.3 | 1.3 % | 270 | 23.5 | -0.6 % | 271 | 21.8 | 1.0 % | 272 | 20.8 | -0.2 % | 273 | 19.6 | 2.7 % | 274 | 22.9 | -1.1 % | 275 | 25.7 | -0.2 % | 276 | 19.9 | 1.8 % | 277 | 0.9 | -0.7 % | 278 | 20.0 | 1.7 % | 279 | 21.6 | -0.2 % | 280 | 29.3 | -0.4 % | 281 | 19.4 | 1.0 % | 282 | 29.0 | -0.6 % | 283 | 31.0 | 0.0 % | 284 | 29.8 | 1.0 % | 285 | 28.8 | -0.6 % | 286 | 26.3 | 1.0 % | 287 | 24.3 | -0.2 % | 288 | 25.2 | -0.2 % | 289 | 20.7 | 0.0 % | 290 | 26.3 | -0.1 % | 291 | 25.7 | -0.2 % | 292 | 25.4 | -0.1 % | 293 | 24.0 | 0.0 % | 294 | 24.3 | 0.0 % | 295 | 18.3 | 0.0 % | 296 | 25.7 | -0.4 % | 297 | 25.5 | 1.0 % | 298 | 26.3 | -0.1 % | 299 | 24.7 | 1.0 % | 300 | 23.8 | 2.0 % | 301 | 29.0 | -1.1 % | 302 | 23.2 | 0.0 % | 303 | 18.6 | -0.1 % | 304 | 17.6 | 1.0 % | 305 | 28.3 | -0.1 % | 306 | 20.6 | -0.1 % | 307 | 25.0 | 1.5 % | 308 | 32.7 | -1.1 % | 309 | 31.6 | 1.0 % | 310 | 27.9 | -0.1 % | 311 | 13.3 | -0.8 % | 312 | 2.6 | -0.1 % | 313 | 14.9 | 1.0 % | 314 | 18.2 | -0.1 % | 315 | 15.9 | -0.4 % | 316 | 25.2 | 1.0 % | 317 | 20.2 | -0.6 % | 318 | 15.8 | -0.2 % | 319 | 27.7 | 2.0 % | 320 | 20.3 | 1.0 % | 321 | 30.3 | -0.2 % | 322 | 27.5 | 4.0 % | 323 | 25.2 | -0.7 % | 324 | 24.8 | -0.1 % | 325 | 25.9 | 0.0 % | 326 | 23.1 | -0.2 % | 327 | 19.8 | 0.0 % | 328 | 14.8 | 2.5 % | 329 | 25.2 | 0.0 % | 330 | 14.3 | 0.0 % | 331 | 24.7 | 1.0 % | 332 | 26.3 | -0.2 % | 333 | 20.3 | 1.0 % | 334 | 24.8 | -0.1 % | 335 | 25.0 | 1.0 % | 336 | 15.6 | -0.3 % | 337 | 23.5 | 1.0 % | 338 | 26.3 | -0.2 % | 339 | 26.5 | -0.1 % | 340 | 24.3 | 2.5 % | 341 | 18.3 | -0.6 % | 342 | 24.8 | 1.0 % | 343 | 15.8 | 1.0 % | 344 | 23.7 | -0.5 % | 345 | 18.4 | -0.2 % | 346 | 20.3 | -0.2 % | 347 | 17.7 | -0.4 % | 348 | 17.2 | 2.0 % | 349 | 18.6 | -0.3 % | 350 | 20.3 | 1.3 % | 351 | 14.9 | 1.0 % | 352 | 15.3 | 1.9 % | 353 | 15.9 | -0.1 % | 354 | 18.8 | -0.5 % | 354.4 | 20.4 | -0.5 % |
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