全馬 | 04:38:06 | 06:35/km | 第3馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 04:38:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" | 00:51'44" |
| 00:27'24" (+03'04") |
| 00:30'45" (+06'25") | 01:01'25" (+09'41") |
| 00:30'40" (+06'20") |
| 00:32'59" (+08'39") | 01:09'37" (+17'53") |
| 00:36'38" (+12'18") |
| 00:33'59" (+09'39") | 01:07'56" (+16'12") |
| 00:33'57" (+09'37") |
|
日期: 2023-11-05 06:10 - 總爬升: 663 m - 平均心率: 138 - 卡路里: 2364 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" | 1000 / 1000 |
| 2 | | 05'30" (+02'44") | 1000 / 2000 |
| 3 | | 05'33" (+02'47") | 1000 / 3000 |
| 4 | | 05'18" (+02'32") | 1000 / 4000 |
| 5 | | 05'12" (+02'26") | 1000 / 5000 |
| 6 | | 04'59" (+02'13") | 1000 / 6000 |
| 7 | | 05'25" (+02'39") | 1000 / 7000 |
| 8 | | 05'24" (+02'38") | 1000 / 8000 |
| 9 | | 05'27" (+02'41") | 1000 / 9000 |
| 10 | | 06'06" (+03'20") | 1000 / 10000 |
| 11 | | 05'51" (+03'05") | 1000 / 11000 |
| 12 | | 05'46" (+03'00") | 1000 / 12000 |
| 13 | | 05'59" (+03'13") | 1000 / 13000 |
| 14 | | 05'34" (+02'48") | 1000 / 14000 |
| 15 | | 07'32" (+04'46") | 1000 / 15000 |
| 16 | | 05'57" (+03'11") | 1000 / 16000 |
| 17 | | 05'49" (+03'03") | 1000 / 17000 |
| 18 | | 05'57" (+03'11") | 1000 / 18000 |
| 19 | | 06'41" (+03'55") | 1000 / 19000 |
| 20 | | 06'12" (+03'26") | 1000 / 20000 |
| 21 | | 06'42" (+03'56") | 1000 / 21000 |
| 22 | | 06'15" (+03'29") | 1000 / 22000 |
| 23 | | 05'41" (+02'55") | 1000 / 23000 |
| 24 | | 06'00" (+03'14") | 1000 / 24000 |
| 25 | | 08'20" (+05'34") | 1000 / 25000 |
| 26 | | 06'40" (+03'54") | 1000 / 26000 |
| 27 | | 05'09" (+02'23") | 1000 / 27000 |
| 28 | | 08'22" (+05'36") | 1000 / 28000 |
| 29 | | 09'31" (+06'45") | 1000 / 29000 |
| 30 | | 06'53" (+04'07") | 1000 / 30000 |
| 31 | | 07'26" (+04'40") | 1000 / 31000 |
| 32 | | 06'04" (+03'18") | 1000 / 32000 |
| 33 | | 07'50" (+05'04") | 1000 / 33000 |
| 34 | | 06'28" (+03'42") | 1000 / 34000 |
| 35 | | 06'08" (+03'22") | 1000 / 35000 |
| 36 | | 06'12" (+03'26") | 1000 / 36000 |
| 37 | | 07'52" (+05'06") | 1000 / 37000 |
| 38 | | 06'10" (+03'24") | 1000 / 38000 |
| 39 | | 06'04" (+03'18") | 1000 / 39000 |
| 40 | | 07'36" (+04'50") | 1000 / 40000 |
| 41 | | 08'21" (+05'35") | 1000 / 41000 |
| 42 | | 09'00" (+06'14") | 1000 / 42000 |
| 43 | | 09'25" (+06'39") | 1000 / 43000 |
人生第三馬，好硬的賽事，一堆山路就算了，6：10起跑大概七點多就很熱了，左腿股二頭肌拉傷沒好，大概到25k就爆掉了，33k左右被4：30列車狠狠刷卡，走走停停到最後5k每一步都很痛苦....
賽後評分: 11月的台中還是太熱，最好還是早一點起跑，路線在東豐鐵馬道之前都很硬，活動因為在郊區所以十字路口不多，整體算是中規中矩。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
262.55 km 
PUMA Deviate Nitro 2 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 09'50" | 00:13'25" |
| 3 | 00'24" | 00:13'49" |
| 4 | 05'19" | 00:19'08" |
| 5 | 05'12" | 00:24'20" |
| 6 | 04'59" | 00:29'19" |
| 7 | 05'26" | 00:34'45" |
| 8 | 06'21" | 00:41'06" |
| 9 | 04'31" | 00:45'37" |
| 10 | 06'07" | 00:51'44" |
| 11 | 05'51" | 00:57'35" |
| 12 | 05'47" | 01:03'22" |
| 13 | 06'00" | 01:09'22" |
| 14 | 05'35" | 01:14'57" |
| 15 | 07'32" | 01:22'29" |
| 16 | 05'58" | 01:28'27" |
| 17 | 05'49" | 01:34'16" |
| 18 | 05'58" | 01:40'14" |
| 19 | 06'42" | 01:46'56" |
| 20 | 06'13" | 01:53'09" |
| 21 | 06'42" | 01:59'51" |
| 22 | 06'16" | 02:06'07" |
| 23 | 05'41" | 02:11'48" |
| 24 | 06'00" | 02:17'48" |
| 25 | 08'20" | 02:26'08" |
| 26 | 06'40" | 02:32'48" |
| 27 | 05'10" | 02:37'58" |
| 28 | 08'22" | 02:46'20" |
| 29 | 09'32" | 02:55'52" |
| 30 | 06'54" | 03:02'46" |
| 31 | 07'27" | 03:10'13" |
| 32 | 06'04" | 03:16'17" |
| 33 | 07'51" | 03:24'08" |
| 34 | 06'28" | 03:30'36" |
| 35 | 06'09" | 03:36'45" |
| 36 | 06'13" | 03:42'58" |
| 37 | 07'53" | 03:50'51" |
| 38 | 06'10" | 03:57'01" |
| 39 | 06'05" | 04:03'06" |
| 40 | 07'36" | 04:10'42" |
| 41 | 15'39" | 04:26'21" |
| 42 | 01'43" | 04:28'04" |
| 43 | 09'26" | 04:37'30" |
| 43.1 | 06'18" | 04:38'06" |
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