莊信松 2023/11/05 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 05:32:27 | 07:52/km

2023 臺中國際馬拉松-水岸花都‧幸福の台中3

官方成績
日期	2023-11-05
成績	05:32:27
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'36")

00:27'36"

00:57'14"

10 km

(00:57'14")

00:29'38" (+02'02")

15 km

(01:30'37")

00:33'23" (+05'47")

01:11'17" (+14'03")

20 km

(02:08'31")

00:37'54" (+10'18")

25 km

(02:48'41")

00:40'10" (+12'34")

01:25'41" (+28'27")

30 km

(03:34'12")

00:45'31" (+17'55")

35 km

(04:20'03")

00:45'51" (+18'15")

01:48'48" (+51'34")

40 km

(05:23'00")

01:02'57" (+35'21")

Finish

(05:32:27)

日期: 2023-11-05 06:15 - 總爬升: 471 m - 地點: 后里花舞館 - 天氣: 晴 - 卡路里: 2176 Cal - 總步數: 2994 - 平均步頻: 9 - 平均步幅: 1385 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'38")

1000 / 1000

8 / 1923

05'35"

(11'29")

05'34" (+00'19")

1002 / 2002

11 / 1616

05'18"

(16'47")

05'17" (+00'02")

1000 / 3002

11 / 1613

05'17"

(22'04")

05'15"

1003 / 4006

9 / 2007

05'54"

(27'58")

05'53" (+00'38")

1001 / 5008

8 / 1925

展開計圈分析

05'30"

(33'28")

05'29" (+00'14")

1000 / 6008

10 / 1786

05'34"

(39'02")

05'33" (+00'18")

1002 / 7010

10 / 1670

05'45"

(44'47")

05'44" (+00'29")

1000 / 8011

12 / 1352

06'48"

(51'35")

06'47" (+01'32")

1000 / 9012

10 / 1471

06'12"

(57'47")

06'11" (+00'56")

1001 / 10013

9 / 1669

06'22"

(01:04'09")

06'21" (+01'06")

1001 / 11015

8 / 1788

06'32"

(01:10'41")

06'31" (+01'16")

1001 / 12017

11 / 1284

06'13"

(01:16'54")

06'12" (+00'57")

1001 / 13018

13 / 1221

08'05"

(01:24'59")

08'04" (+02'49")

1002 / 14020

13 / 945

06'19"

(01:31'18")

06'18" (+01'03")

1002 / 15022

10 / 1473

06'10"

(01:37'28")

06'09" (+00'54")

1001 / 16024

11 / 1473

06'23"

(01:43'51")

06'22" (+01'07")

1002 / 17027

10 / 1518

07'08"

(01:50'59")

07'07" (+01'52")

1000 / 18027

12 / 1162

07'07"

(01:58'06")

07'06" (+01'51")

1000 / 19028

11 / 1191

11'46"

(02:09'52")

11'44" (+06'29")

1001 / 20029

8 / 981

09'57"

(02:19'49")

09'56" (+04'41")

1000 / 21029

10 / 926

06'44"

(02:26'33")

06'43" (+01'28")

1000 / 22030

11 / 1282

07'02"

(02:33'35")

07'01" (+01'46")

1000 / 23030

11 / 1191

09'03"

(02:42'38")

09'02" (+03'47")

1001 / 24031

10 / 1042

07'16"

(02:49'54")

07'15" (+02'00")

1000 / 25032

9 / 1429

07'15"

(02:57'09")

07'14" (+01'59")

1000 / 26033

11 / 1250

09'04"

(03:06'13")

09'03" (+03'48")

1001 / 27034

8 / 1317

08'51"

(03:15'04")

08'50" (+03'35")

1000 / 28035

7 / 1429

10'36"

(03:25'40")

10'35" (+05'20")

1000 / 29035

4 / 2084

10'24"

(03:36'04")

10'23" (+05'08")

1001 / 30037

7 / 1251

07'47"

(03:43'51")

07'46" (+02'31")

1001 / 31038

10 / 1220

10'39"

(03:54'30")

10'38" (+05'23")

1001 / 32039

7 / 1251

08'23"

(04:02'53")

08'22" (+03'07")

1000 / 33039

7 / 1613

10'08"

(04:13'01")

10'07" (+04'52")

1000 / 34040

5 / 1924

12'37"

(04:25'38")

12'36" (+07'21")

1000 / 35040

6 / 1282

09'24"

(04:35'02")

09'23" (+04'08")

1000 / 36041

5 / 2000

13'52"

(04:48'54")

13'51" (+08'36")

1000 / 37041

4 / 1516

10'49"

(04:59'43")

10'47" (+05'32")

1001 / 38043

5 / 1727

23'17"

(05:23'00")

11'03" (+05'48")

2106 / 40149

7 / 1183

07'11"

(05:30'11")

07'10" (+01'55")

1001 / 41151

11 / 1165

02'16"

(05:32'27")

06'58" (+01'43")

325 / 41477

8 / 1626

賽後評分: 很不錯
給 4 星

11月累積里程 : 348.95 km

mizuno wave rider26 累積 : 1520.9 km

MW Watch 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'30"	00:11'22"
3	05'14"	00:16'36"
4	05'15"	00:21'51"
5	05'45"	00:27'36"
6	05'27"	00:33'03"
7	05'33"	00:38'36"
8	05'40"	00:44'16"
9	06'45"	00:51'01"
10	06'13"	00:57'14"
11	06'13"	01:03'27"
12	06'35"	01:10'02"
13	06'09"	01:16'11"
14	07'46"	01:23'57"
15	06'40"	01:30'37"
16	06'07"	01:36'44"
17	06'19"	01:43'03"
18	07'07"	01:50'10"
19	07'02"	01:57'12"
20	11'19"	02:08'31"
21	10'21"	02:18'52"
22	06'39"	02:25'31"
23	06'56"	02:32'27"
24	08'37"	02:41'04"
25	07'37"	02:48'41"
26	06'35"	02:55'16"
27	08'55"	03:04'11"
28	09'09"	03:13'20"
29	08'46"	03:22'06"
30	12'06"	03:34'12"
31	07'23"	03:41'35"
32	10'31"	03:52'06"
33	07'49"	03:59'55"
34	09'03"	04:08'58"
35	11'05"	04:20'03"
36	11'45"	04:31'48"
37	11'40"	04:43'28"
38	11'17"	04:54'45"
39	12'35"	05:07'20"
40	15'40"	05:23'00"
41	02'37"	05:25'37"
41.5	14'15"	05:32'27"