| 來跑第三次了😃
起跑8公里後太陽🌞高掛了🥲還好今天備妥袖套🥹不然慢凸凸的我又要變黑手了😳謝謝俊傑帥哥給的愛心甜羊羹❤️後半馬實在熱 頻進水站補水 💦最終驚險保5完曬🥹賽後的鹹粥和綠豆湯好吃好喝👍雞腿便當🍱也超讚👍這次送的水袋我很需要👍（剛好壞了🥹）今天跑的蠻開心滴😁👍 賽後評分: 賽道ok交管ok志工熱情❤️👍辛苦主辦和工作人員❤️賽後盥洗有熱水和冷水自由選擇👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'44" | 00:11'56" | | 3 | 05'47" | 00:17'43" | | 4 | 05'34" | 00:23'17" | | 5 | 05'36" | 00:28'53" | | 6 | 05'49" | 00:34'42" | | 7 | 06'03" | 00:40'45" | | 8 | 06'16" | 00:47'01" | | 9 | 06'08" | 00:53'09" | | 10 | 06'19" | 00:59'28" | | 11 | 06'27" | 01:05'55" | | 12 | 07'15" | 01:13'10" | | 13 | 06'32" | 01:19'42" | | 14 | 07'46" | 01:27'28" | | 15 | 07'21" | 01:34'49" | | 16 | 06'44" | 01:41'33" | | 17 | 06'57" | 01:48'30" | | 18 | 07'31" | 01:56'01" | | 19 | 07'09" | 02:03'10" | | 20 | 07'06" | 02:10'16" | | 21 | 07'33" | 02:17'49" | | 22 | 06'38" | 02:24'27" | | 23 | 06'59" | 02:31'26" | | 24 | 07'02" | 02:38'28" | | 25 | 09'06" | 02:47'34" | | 26 | 06'30" | 02:54'04" | | 27 | 07'50" | 03:01'54" | | 28 | 09'28" | 03:11'22" | | 29 | 07'27" | 03:18'49" | | 30 | 07'27" | 03:26'16" | | 31 | 07'01" | 03:33'17" | | 32 | 07'39" | 03:40'56" | | 33 | 07'38" | 03:48'34" | | 34 | 07'24" | 03:55'58" | | 35 | 07'12" | 04:03'10" | | 36 | 07'37" | 04:10'47" | | 37 | 06'59" | 04:17'46" | | 38 | 07'05" | 04:24'51" | | 39 | 07'25" | 04:32'16" | | 40 | 16'48" | 04:49'04" | | 41 | 00'01" | 04:49'05" | | 42 | 05'54" | 04:54'59" | | 42.5 | 05'49" | 04:57'39" |
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