15.3 km | 01:18:19 | 05:07/km日期: 1970-01-01 08:00 - 平均心率: 149 - 卡路里: 743 Cal
Pace: 05'12" / 05'14" / 05'09" / 05'04" / 05'05" / 05'03" / 05'03" / 05'06" / 05'05" / 05'07" / 05'06" / 05'08" / 05'08" / 05'04" / 05'10" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 15.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 11 | 05'06" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 05'08" | 01:06'30" |
| 14 | 05'04" | 01:11'34" |
| 15 | 05'10" | 01:16'44" |
| 15.3 | 05'53" | 01:18'19" |
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